Collagen is one of the major structural proteins in the human body and is found in tissues such as skin, bones, muscles, blood vessels and tendons. It provides structural support for the skin, keeps it firm and elastic, and maintains a balance of moisture and nutrients.
With ageing and the influence of the external environment, collagen synthesis decreases, leading to problems such as loose, dry skin and increased wrinkles. The intake of collagen peptides can increase collagen synthesis in the body, thus improving the skin's elasticity and moisture retention while providing skin nutrients.
Research has found that collagen peptide intake can promote skin repair and regeneration, increase skin elasticity and firmness, and reduce the appearance of fine lines and wrinkles. In addition, collagen peptides have antioxidant and anti-inflammatory properties that help reduce inflammatory reactions and improve uneven skin tone.
Therefore, collagen peptides have the following benefits for the skin:
- Increase skin elasticity and firmness
- Decrease the appearance of fine lines and wrinkles
- Improve the skin's ability to retain moisture
- Promote skin repair and regeneration
- Antioxidant and anti-inflammatory effects
- Improve the problem of uneven skin tone<
It is important to note that collagen peptide intake may work differently for each individual, and care should be taken to supplement with the right amount of protein and maintain a balanced diet.