Freshly squeezed juice can ensure that fruits and vegetables are fresh, but also to avoid the disadvantages of some of the market sales of fruit juice with too much sugar, but different juices have different efficacy, you also need to choose the right juice according to their own actual situation

Watermelon juice: diuretic in the summer, anti-inflammatory, lowering blood pressure

Mango juice: digestive aid, preventing fainting boat vomiting and relieving sore throats.

Pineapple juice: can remove swelling, digestion, treatment of nephritis, pharyngitis.

Grape juice: diuretic, tonic and tranquil, strong kidney and liver function.

Apple juice: regulates the stomach and intestines, can help kidney function, prevent hypertension

Banana juice: healthy muscles, moisten the lungs, through the blood.

Orange juice: can dissolve phlegm, stomach, prevent heart disease and stroke.

Grapefruit juice: lower cholesterol, prevent colds, cough and phlegm.

Lemon juice: cough and phlegm, help eliminate toxins

Coconut juice: anti-heart disease, skin health, cough Papaya juice: cough and lungs, to help digest protein

At the same time, the effectiveness of the fruit juice is not to be ignored, a lot of friends who love the United States may be aware of the fruit rich in vitamin C can lighten the skin on the black spots, and can strengthen the skin on the ultraviolet resistance, so that the skin to restore elasticity The resistance of the skin to ultraviolet rays, so that the skin to restore the elasticity and luster; vitamin E can promote blood circulation, its oil can give the skin natural moisturizing; vitamin A can give the skin and mucous membranes moisturizing, prevent keratinization, inhibit dry cracks.

It can be seen that the benefits of drinking fruit juice is really a lot, and homemade juice is healthy and delicious for your temptation is irresistible, then how to make homemade juice? Below, I will introduce a few simple fruit modulation of juice, you may wish to try their own hands

Fresh milk watermelon juice raw materials: 2000 grams of watermelon, 400 grams of fresh milk, 50 grams of sugar, ice (standby, depending on the number of people dining). Practice: cut the flesh of the watermelon into pieces and put it into the juicer to extract juice. Then pour the watermelon juice, fresh milk, sugar and ice into a clean container and stir well to drink. Efficacy: sobering up and brightening up the eyes, clearing heat and eliminating summer heat, diuretic and swelling, lowering blood pressure and beauty.

Raw materials: 200 grams of plums, 50 grams of sugar, 400 grams of fresh milk, 50 grams of ice practice: plums washed and de-core, and fresh milk, sugar, and put into the juicer, while stirring, while adding ice, stirring evenly to drink. Effectiveness: The body will be able to produce a good result, and it will also be able to remove the heat from the liver.

Strawberry Lemon Juice Ingredients: 100 grams of strawberries, half a cup of yogurt, half a lemon, 2 slices of ice, 1 teaspoon of sugar. Practice: Peel the strawberries and lemons, put them all into the press to squeeze the juice, and mix with the yogurt. Fill the glass with ice chips and sweetener. Effect: Strawberries are the fruit with the highest vitamin C content, and have a very good effect on blisters and acne, and can be consumed when acne is rampant on the face or body.

Orange Pineapple Juice Ingredients: 1 orange, pineapple 100 grams, 1 tomato, 5 grams of parsley, 1 small teaspoon of honey, lemon half. Practice: orange peel, pineapple (also known as pineapple) peeled and heart, tomato tip, each cut into the appropriate size. After peeling the lemon, put all the lemon and parsley into a press to extract juice, and then add honey as you like. Effectiveness: This product vitamin A content is very thick, can improve the skin's metabolism, enhance the skin's resistance to stimulation and bacteria, to prevent skin aging.

Apple Grape Juice Ingredients: 3 apples, 500 grams of grapes, 1 lemon, 50 grams of honey, a cup of cold water. Practice: apple and lemon washed peeled and cut into pieces, grapes washed peeled and removed the core, the apple, grapes, lemon and cool water into the juicer mix well, add honey to drink. Efficacy: nourish blood and energy, brain and mind.

Celery Juice

Celery has a refreshing flavor and can enhance one's appetite. When the weather is dry and hot, drinking a glass of celery juice after waking up in the early morning will make you feel much better about yourself. It is also best to drink some celery juice between meals. Celery juice is also used as a diuretic and light laxative as well as an antihypertensive remedy. Since the roots and leaves of celery are rich in vitamins a, b, and c, celery juice is especially suitable for people with vitamin deficiencies. Carrot juice

Drinking a certain amount of fresh carrot juice every day improves the condition of the whole body. Carrot juice improves one's appetite and resistance to infections. Nursing mothers who drink more carrot juice every day produce milk of much higher quality than those who do not drink this juice. People suffering from ulcers can significantly reduce their symptoms by drinking carrot juice, which also has the effect of relieving conjunctivitis as well as maintaining the entire visual system. Tomato Juice

According to medical experts, 2-3 tomatoes per person per day is enough to meet a day's worth of vitamin C requirements. Drinking a few glasses of tomato juice will give you half the vitamin A you need for a day and night. Tomatoes contain a lot of citric acid and malic acid, the whole body's metabolic process is very beneficial, can promote the generation of gastric juice, strengthen the digestion of greasy food. Tomato has the role of protecting blood vessels, preventing high blood pressure, and can improve the work of the heart. In addition, often drink tomato juice can make the skin healthy, tomato juice blended with apple juice, pumpkin juice and lemon juice, but also on the fat people play a role in weight loss. Cucumber juice

Medical experts arranged by the medical value of cucumber juice on the table, diuretic effect at the top. Cucumber juice also plays an important role in strengthening the heart and blood vessels, can regulate blood pressure, prevent excessive tension in the heart muscle and atherosclerosis. Cucumber juice also calms and strengthens the nervous system and enhances memory. Cucumber juice is also effective against gum damage and against periodontal disease. Many of the elements contained in cucumber juice are needed for hair and nails and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, is more ideal for weight loss drink. Cabbage juice

Cabbage for the promotion of hematopoietic function recovery, anti-vascular sclerosis and prevent sugar into fat, to prevent serum cholesterol deposition, etc., has a good effect. Vitamin A in cabbage juice can promote the development of young children and prevent night blindness. Cabbage juice contains selenium, in addition to help prevent amblyopia, but also helps to enhance the body's white blood cell germicidal force and resistance to heavy metals on the body's toxicity. When gum infection caused by periodontal disease, drinking cabbage and carrot juice mixture, not only can supply the body with a large number of vitamin c, but also can clean the mouth. Tomato lemon juice

The most summer whitening method, no better than a cup of delicious and whitening effect of fresh fruit juice. Lemon is rich in vitamin C, which inhibits the production of melanin, and drinking more can help the skin to fight against ultraviolet light. In addition, tomatoes have the effect of lowering blood pressure and removing heat and toxins. The two mixed with the right amount of honey flavoring, you can play the effect of detoxification and whitening, the prevention of pigmentation is very effective. Ingredients: 2 tomatoes, 2 lemons, honey, 50cc of cold water. Preparation: Cut the peeled tomatoes into cubes, put them into a blender, add honey, blend with cold water, and finally add lemon juice and ice. Kiwi Mint Juice Ingredients: 3 kiwis, 1 apple, 2-3 mint leaves. Practice: 1, materials washed, kiwi peeled, cut into four pieces, the apple does not have to peel, core and cut into pieces. 2, mint leaves into the juicer, then add kiwi, apple together into juice. 3: Stir well and drink at room temperature or refrigerate according to personal preference. Nutrition: kiwi is not only excellent flavor in the mouth, the nutritional value of the fruit is the crown, not only rich in whitening effect of vitamin C, there are a lot of can reduce the production of wrinkles of vitamin A, coupled with the cool mint, slightly chilled and then drink, the taste is unforgettable. Carrot beauty juice

This a whitening frozen drink to do is very simple, but do not underestimate so a cup of East East, carrot juice contains carotene and vitamins, etc., can stimulate the skin's metabolism, enhance the blood back to the circle, which makes the complexion of the skin red, on the beauty of the healthy skin has a unique effect. Carrot juice is best to drink in the morning on an empty stomach, because, it is more conducive to gastrointestinal absorption. Ingredients: carrots, oranges, lemon juice, honey, ice Practice: Because it is difficult to juice carrots alone, so you can add orange and mix together. Then add the appropriate amount of lemon juice, honey and ice and stir well to drink.

Tomato, celery and cucumber juice

Ingredients: 1 tomato, 1 branch of celery, 2 cucumbers, a little honey

Directions: Wash the three ingredients, cut into pieces, and put them into a vegetable juicer. Add 250cc of boiling water to beat the end and add a proper amount of honey.

Tomatoes and celery are both equally good at increasing the alkalinity of our blood, plus they contain a variety of vitamins and minerals that are very beneficial in removing toxins from the body, while cucumber is particularly helpful in normalizing the function of the excretory system.

This added vegetable fiber juice, the taste will be a little astringent, this is because of the cucumber relationship. Don't drink it because of this Oh, this is a very good slimming juice, can accelerate the elimination of water in the body; the effect of slimming waist, but also very soon to see. And drink it, the skin texture will naturally become better.

Orange carrot juice

Ingredients: 2 oranges, 3 carrots

Practice: peel the orange, carrots scrub clean. Juice and drink immediately. If you find the juice too sweet, add some mint leaves.

No need to be surprised! This is a full-blown orange juice. It has potent antioxidant properties and the carrot balances the acid in the orange. This juice acts as a cleanser and energizer for the body, helps with inflammation and promotes cell regeneration.

Nutrition: beta-carotene, vitamin b1, vitamin b6 and vitamin c, folic acid, iron, calcium, magnesium, potassium. Other b vitamins, vitamin e, zinc.

Carrot-Apple Juice

Ingredients: 4 carrots, 2 large apples

Directions: Scrub the carrots, keeping the organic leaves on top. Wash the apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.

This is one of the few fruit and vegetable juices that can be blended. Not only is carrot and apple juice delicious, but it is one of the best detoxifiers and body supplements you can find. This juice blend also has cosmetic properties that are very beneficial for the skin. Red apples have a very sweet flavor, so if you use red apples when juicing, since carrots are also sweet, this will make the juice very sweet. So, you can also use green apples for juicing. Nutrition: beta-carotene, folic acid, vitamin c, calcium, pectin, magnesium, potassium, phosphorus. Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E, Copper, Iron, Zinc. Apple Pineapple Ginger Juice Ingredients: 1 cm ginger root, 1/2 apple, 1/3 large pineapple Directions: peel the ginger and pineapple. Wash the apple and cut it into cubes. Cut the pineapple into thin slices that can be juiced. Juice the ginger first, then the apple and pineapple. Combine the juices and stir until frothy. Drink it immediately after it is done.

This is a thick, creamy, yellowish blend with a sweet flavor and the aroma of ginger. Ginger is very stimulating for the internal circulatory system and also relieves symptoms such as nausea and menstrual cramps. Pineapple has a very cleansing effect on the body and is an effective fruit for healing. And apples are also a great body cleanser and tonic. Therefore, this juice mix is packed with tons of tonic and it is very beneficial for you if you are feeling unwell.

Nutrition: beta-carotene, vitamin c, folic acid, pectin, calcium, magnesium, phosphorus, potassium, bromelain. Other b vitamins, vitamin e, copper, iron, zinc.