There are many foods in our lives, and different foods have different nutritional values. For male friends, sometimes the pressure of work and life is too great, causing the burden on their shoulders to increase. The heavier you are, the more your body will feel very tired. Therefore, it is very important for men to nourish their kidneys. Do you know what foods are good for men to nourish their kidneys? What are some simple ways to nourish the kidneys?

1. Foods for men to nourish the kidneys

1. Yams

Yams are mild in nature and sweet in taste. They are a good kidney-tonifying food for men. Those with poor kidneys Men can eat some regularly.

2. Leeks

Traditional Chinese medicine believes that leeks are "kidney-strengthening grass" and have the effects of strengthening the stomach, refreshing the mind, tonifying the kidneys and strengthening essence.

3. Corn

Also known as millet, it is warm in nature and sweet in taste. It has the effect of tonifying kidney qi and can treat low back pain due to kidney deficiency.

4. Perch

Perch is flat in nature and sweet in taste. It nourishes the kidneys and strengthens the muscles and bones. It is suitable for people with poor kidneys.

5. Dog meat

It is warm in nature and salty in taste. It has the effect of warming the kidneys and promoting yang, and has therapeutic effects on soreness, weakness, coldness and pain in the waist and knees.

6. Sheep bone

It is warm in nature, sweet in taste, nourishes the kidneys and strengthens the muscles, and has therapeutic effect on the soreness and weakness of the waist and knees caused by kidney deficiency and the cold.

7. Shrimp

It is warm in nature, sweet and salty in taste, and has the effect of nourishing the kidneys. It has therapeutic effects on sore legs and feet and infertility.

8. Animal kidneys

Animal kidneys are rich in protein, fat, vitamins and trace elements and are good kidney-tonifying foods.

2. Simple kidney-tonifying methods

1. Warming and tapping teeth

In traditional Chinese medicine theory, there is a saying that "teeth are the supplement of kidneys". It is one of the organs with the heaviest burden on the body. No matter what food is eaten, it needs to be chewed by the teeth, and then the digestive organs can fully absorb the nutrients. If your teeth are not taken care of, every organ in your body will be affected. Normal people's teeth are white and strong. Such teeth are also a sign of strong kidney qi and sufficient body fluids. So if you want to replenish your kidneys, you can do it by taking care of your teeth.

“To maintain good health with all kinds of things, don’t start by fixing your teeth first.” Brushing and gargling with warm water of about 35 degrees Celsius can protect your teeth and keep the temperature of your teeth within a normal range. It can play a certain health care role in the kidneys and ensure the normal functioning of the kidneys. In addition, tapping your teeth up and down thirty-six times a day after eating can also have the effect of strengthening the kidneys and spleen. Because Chinese medicine believes that tapping your teeth every day will make your teeth stronger and the function of your kidneys will become stronger.

2. Cold noodles

The cold noodles mentioned here do not refer to cold noodles, but to washing your face with cold noodles at about 20 degrees Celsius. Washing your face with cold water can first It has a refreshing effect, and the blood circulation on the face will also start to accelerate. Traditional Chinese medicine has a theory that "the beauty of the heart is in the face". Washing the face with cold water can help the heart and kidneys store essence, which has a unique protective effect.

3. Hot feet

To put it simply, hot feet means soaking your feet in hot water, because there are many acupuncture points on your feet that can nourish the kidneys, such as Guanyuan point, Tai point. When soaking your feet, hot water can stimulate these kidney-tonifying acupoints, thereby accelerating blood circulation around the acupuncture points and having a kidney-tonifying effect. After soaking your feet, you can use both hands to press. After finding the correct position, press for five seconds each time and continue pressing for about five minutes. As long as you persist for a period of time, you can achieve a good kidney-tonifying effect.

4. Swallowing saliva

The saliva mentioned here refers to the saliva in the human mouth. Generally speaking, saliva is divided into two parts. One is relatively dilute saliva, which is mainly mixed with saliva. Spleen related. The second is thicker saliva, which is closely related to the kidneys. In normal times, you can often swallow the saliva in your mouth and into your abdomen. After a period of time, the kidneys can be well protected.

3. How to test whether you have kidney deficiency

1. When you get up every morning, if you feel that you still haven’t slept enough, and your mental state is not very good, your waist and back will feel uncomfortable from time to time. If there is a dull soreness, it proves that people have kidney deficiency.

Because under normal circumstances, as long as you sleep enough, then the morning should be the time when a person is in the best mental state. If the above symptoms still occur without insomnia, it can only mean that It's kidney deficiency.

2. After getting up, basically everyone has to go to the bathroom to solve personal problems. In this matter, it can also be seen whether the kidney function is normal.

The main thing is to pay attention to whether you feel tenesmus when going to the bathroom. What is tenesmus? It means that the time of urination is obviously prolonged, and the stool is first dry and then watery.

3. When brushing our teeth every day, we can also judge whether we have kidney deficiency by observing our tongue coating.

The tongue coating of a normal person is mainly healthy pink and relatively shiny. However, if a thick layer of tongue coating is observed at the root of the tongue, it means that the cold air in the body is relatively severe; if the tongue coating is yellow, it is a typical symptom of dampness and heat, which is often referred to as kidney deficiency.

4. The dangers of kidney deficiency in women

1. Premature ovarian failure

The ovary is an important organ in a woman’s body. In a woman’s body, in addition to producing eggs, the ovary In addition to its function, it also has the functions of filtering toxins, storing sperm, and regulating endocrine, which plays a very important role in the health of women's reproductive system.

Kidney deficiency will lead to premature ovarian failure, which will increase the toxins in a woman’s body, make her less energetic, and make her more likely to be tired. In addition, premature ovarian failure will also cause early menopause in women, causing them to age earlier, and The rate of aging will also be greatly accelerated, so women need to pay attention to kidney deficiency.

2. Kidney inflammation

Kidney deficiency can easily induce kidney inflammation, because kidney deficiency indicates problems in the kidney system, which prevents the kidneys from regulating water and expelling toxins well. In the long run, , more and more impurities in the kidneys will lead to nephritis and other diseases, which is very harmful to the body.

3. Always tired

Kidney deficiency will make people lack energy. Women with this condition will feel very tired all the time, and may even develop severe dark circles, making the pores enlarged. When the situation arises, if a woman wants to look beautiful all the time, she needs to pay attention to kidney deficiency.

4. Endocrine disorders

It is very common for kidney deficiency to lead to endocrine disorders, because kidney deficiency will break the hormone balance within the body, such as women’s reduced estrogen secretion and calcium absorption. Not entirely, it has a huge impact on women's mood, especially at night, because various situations caused by endocrine disorders are even more irritating.

5. Irregular menstruation

Kidney deficiency leads to irregular menstruation in women, which will make it difficult for women to excrete toxins from the body. If things go on like this, it will lead to excessive accumulation of toxins in women's bodies, thus Various dangerous diseases occur. In addition, irregular menstruation makes it difficult for women to discharge dirty blood from the body. This can cause excessive impurities in women's blood, thus clogging blood vessels.