White radish contains a lot of plant protein, vitamin C and folic acid, which can clean blood and skin, lower cholesterol and help maintain vascular elasticity.
Medicinal efficacy
Chinese medicine thinks radish can? Benefiting five internal organs, benefiting qi and whitening muscles? . It is also a traditional Chinese medicine, which is cool and sweet, and can eliminate food stagnation, eliminate phlegm and clear heat, reduce qi, relieve middle energizer and detoxify. Traditional medicine believes that radish is a vegetable containing amylase, which can strengthen the stomach and help digestion when eaten raw.
(1) Radish can enhance the body's immunity and inhibit the growth of cancer cells, which is of great significance for cancer prevention.
(2) B vitamins, potassium, magnesium and other minerals in radish can promote gastrointestinal peristalsis, which is helpful to the discharge of waste in the body.
(3) Eating radish regularly can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis and gallstones.
Edible method
Radish can be used for cooking, such as frying, boiling and cold salad. Can also be eaten raw as fruit, delicious; It can also be used to pickle pickles and pickles. The radish is stewed with meat, which tastes good.
Radish also contains a lot of vitamin C (20 ~ 30mg in100g), which will be destroyed at high temperature. Therefore, in order to keep the bioactive substances in radish, it is better to eat it raw. Of course, you should also pay attention to hygiene when eating raw food, and peel it after washing.
There are many kinds of radishes. Raw food is better, the juice is more spicy and less, and you don't like cold food at ordinary times, but cooked food is better.
Edible taboo
(1) Radish is a cold vegetable, and it is not suitable for people with yin deficiency and cold constitution and spleen and stomach deficiency. Patients with gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, uterine prolapse, etc. You should eat less radish.
(2) Radish should not be eaten with fruit. In the daily diet, if carrots and oranges are eaten together, goiter will be induced.
(3) Radish diarrhea is the main cause, carrots are the supplement, and it is best not to eat together. If you want to eat together, you should add some vinegar to make it easier to absorb nutrients.
(4) Raw radish and ginseng have similar medicinal properties and cannot be eaten together. In order to avoid the opposite effect, it will not play a nourishing role.
Applicable quantity
50 ~ 100g per meal.