1 Apple cider vinegar dilution

Dilute apple cider vinegar before drinking it. It will have a good weight loss effect. When diluting apple cider vinegar, you can use water or chrysanthemum tea. In order to improve its health effect, You can also add some cinnamon powder when diluting apple cider vinegar, so that people can not only lose weight but also reduce the cholesterol content in the body after drinking it. 2 Heating

Heating the diluted apple cider vinegar and drinking it will have a good weight loss effect. However, the apple cider vinegar cannot be heated before dilution, otherwise a large amount of nutrients will be lost. Drinking apple cider vinegar after heating can quickly burn fat in the human body and play a role in weight loss. 3. Exercise in moderation

If you use apple cider vinegar to lose weight, it is best to drink two to three cups a day. While drinking this kind of apple cider vinegar, you should also pay attention to your own amount of exercise. Doing aerobic exercise for about half an hour is very beneficial for rapid weight loss.