The main cause of acne: acne is mainly caused by the exuberant secretion of sebaceous glands, especially the rapid increase of androgen, especially testosterone, in the body after puberty. Excessive secretion of sebaceous glands is mainly due to unreasonable diet, such as high-sugar food, dairy products, processed fat, high-salt diet, etc., which will cause excessive sebum secretion, accelerate the blockage of hair follicle walls, and cause unobstructed excreta, so acne will grow.
Therefore, as long as we reduce the intake of these foods, we will be relieved, and we must also relieve the pressure, be emotionally stable, and don't stay up late.
Eating more fruits and vegetables and drinking more water can relieve acne. If you have to ask which fruits are more suitable for people with acne, generally speaking, fruits with low sugar content are more beneficial. For example, grapefruit, strawberry, plum, peach, grape, orange, orange, lemon, cherry, pineapple, papaya, mango, loquat, watermelon, melon, cantaloupe and so on are all good, and these fruits are low in energy and sugar.
Relatively speaking, these fruits have high sugar content, such as bananas, jackfruit, coconuts, durian, hawthorn, lychee and longan. In short, don't care too much about which fruits can't be eaten. It is important to avoid eating some foods high in sugar, fat and salt, and get into the habit of eating more fruits and vegetables. The suitable amount of fruit per day is 200-350g.
Besides paying attention to diet, external nursing can't be ignored. Do not thoroughly clean acne muscles. Many people have entered a misunderstanding that the cause of acne is not cleaned. I don't know that the stronger the cleaning power, the worse the conditions. This is why many people have been treating acne but it has not been effective. It's getting worse. Because excessive cleaning will destroy the protective layer of our skin and make our skin lose its ability to lock water and resist the outside world. On the one hand, it is easy to be infected by bacteria, leading to inflammation; On the other hand, because the skin is short of water, it will constantly secrete oil to protect the epidermis, which is why acne muscles and large oil fields usually coexist.