The nutrition of several common fruits-apples: fragrant, crisp and sweet, rich in fiber, can reduce the incidence of heart disease and lose weight.

In addition, it also has the effects of nourishing the heart and moistening the lungs, promoting the production of body fluid and removing toxic substances, invigorating qi and regulating the stomach, sobering up and calming the liver. However, because fructose and fruit acid are more, they have a strong corrosive effect on teeth, so it is best to rinse your mouth and brush your teeth in time after eating.

Pear: rich in vitamins and water. However, if the nature is cold, eating too much will hurt yang, yang deficiency, cold limbs, weak lower abdomen and stomach, and pregnant women should not eat more or had better not eat.

Banana: cool, can lower blood pressure and reduce fire. People who are afraid of cold, weak and have a weak stomach are not suitable for eating bananas.

Because bananas digest slowly in the gastrointestinal tract, it is not good for the gallbladder. Grape: The inner membrane of grape skin is rich in nutrition, but it is best not to eat the skin and core. They are difficult to digest and flatulence easily.

Orange: sweet and sour, cool. Regulate qi and moisten lung, sober up and stop dysentery.

Oranges can eliminate dampness and phlegm, detoxify and relieve cough, and treat lumbago and mastitis. However, people who have "insufficient yin and excessive yang" should eat less to avoid "getting angry".

Water chestnut: known as "good fruit in winter and spring", it is rich in vitamins and water, rich in nutrition, sweet and refreshing, and has the effects of clearing away heat, promoting fluid production, resolving phlegm and relieving sore throat. Pomelo: Known as the "canned natural fruit", it tastes sweet and sour and cold.

It is rich in protein, organic acids, vitamins and essential elements such as calcium, phosphorus, magnesium and sodium. Has the effects of regulating qi, resolving phlegm, invigorating stomach, clearing intestine, moistening lung, enriching blood, relaxing bowels and strengthening spleen.

Sugarcane: The sugar content is very rich and easy to be absorbed and utilized by the human body. In addition, it also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese and zinc, among which the iron content is particularly high.

Rich in fiber, chewing repeatedly is like brushing your teeth with a toothbrush. Because sugarcane is cold, it is not suitable for people with spleen and stomach deficiency and cold pain in the stomach.

Hawthorn: It is rich in vitamin C, various essential amino acids and various organic acids. The content of iron and calcium is the highest among all kinds of fruits, and it also contains flavonoids, which is rich in nutrition. It has important medicinal value, and has been a good medicine for invigorating spleen and appetizing, resolving food stagnation, promoting blood circulation and resolving phlegm since ancient times.

Kiwifruit: It is rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, magnesium, sodium, potassium and sulfur, and also contains carotene. In addition, it also has medicinal value and is suitable for dyspepsia, anorexia, vomiting and vitamin deficiency.

However, due to cold nature, it is easy to hurt spleen yang and cause diarrhea, so it is not advisable to eat more. People with spleen and stomach deficiency and cold should be careful to eat.

Threatened abortion, menorrhagia and frequent urination are prohibited. Cold and heat of fruits-"cold fruits" relieve dryness and heat: fruits in summer are mostly cold and cool, and people with hot constitution can eat some cold and cool fruits appropriately.

But you can't eat more, or it will be harmful to your health. Apples, for example, are sweet in taste, have antidiarrheal and digestive functions, and can make the skin * * * if eaten regularly.

However, because it is rich in sugar and potassium salt, eating too much will be harmful to the health of the heart and kidneys. Pear, orange, grapefruit and other fruits have the functions of relieving cough, resolving phlegm and moistening lung, but eating too much can easily lead to gastrointestinal dysfunction and even skin rash.

Cold fruits in summer: cantaloupe, watermelon, pear, banana, kiwi, mango, persimmon, water chestnut, wax gourd, grapefruit, etc. Suitable for the crowd: real heat constitution "hot fruit" supplements deficiency and cold: although there are many cool fruits in summer, they are quite popular among many fruits, such as litchi, longan and apricot.

Especially for people with deficiency-cold constitution, qi deficiency and spleen deficiency make their limbs cold even in summer. Therefore, it is undoubtedly a good cold tonic for these people to eat more warm fruits.

However, for most people, eating too much warm fruit in hot weather is easy to get angry. For example, litchi contains hypoglycemic ingredients, and if you eat too much, you will have a low-sugar reaction.

For people with hot constitution, they can't eat warm fruits because they are full of energy, difficult to fall asleep at night and have high metabolic rate. Warm fruits in summer: litchi, peach, longan, guava, cherry, coconut, durian, apricot, etc.

Suitable for people: if you eat too much of any kind of fruit, no matter how good your health is, your body can't stand it. For example, although we often say "an apple a day keeps the doctor away", eating too much will hurt the spleen and stomach.

In addition, eating too much litchi will reduce digestive function, affect appetite, and produce nausea, vomiting, cold sweat and other phenomena; Excessive consumption of apricots will get angry and induce acne; Because melons and fruits contain a lot of water, eating too much will dilute gastric juice, causing indigestion, abdominal pain and diarrhea; Litchi and longan are easy to get angry and irritable when eaten too much. A balanced diet should not only pay attention to "quality", but also care about "quantity", so remember to use your head when eating and carefully consider whether it suits you.

Here are some ingredients contained in various common fruits, some of which are not suitable for eating more. Persimmon-contains a lot of tannin and persimmon powder. Tannin has a strong astringent effect, so constipation patients should not eat more.

In addition, eating persimmons on an empty stomach or eating persimmons after eating crabs is easy to produce persimmon stones. Therefore, patients with gastritis, hyperacidity, spleen and stomach deficiency and cold, and those who are tired after fasting, it is best not to eat or eat less persimmons.

Apple-contains a lot of sugar and potassium salt, too much intake is not conducive to heart and kidney health care. Patients with coronary heart disease, myocardial infarction, nephropathy and diabetes should not eat more.

Bananas are cold and contain more sodium salts. People with chronic nephritis, hypertension and edema should be careful to eat them. Because of the high sugar content of bananas, diabetics should not eat more.

Watermelon-high water content is a good fruit to relieve summer heat in midsummer, but the meat is cold, and it is easy for the elderly and the weak to have abdominal pain or diarrhea if they eat more. Patients with severe heart failure and edema should not eat more.

Citrus-cold and stomach, intestine, kidney, lung function deficiency of the elderly should not eat more, so as not to induce abdominal pain, waist and knees and other symptoms. Eating too many oranges is easy to get angry, causing sores, redness and swelling in the mouth and inducing hemorrhoids.

Litchi-if eaten in large quantities continuously, it will make people pale and have symptoms such as dizziness, palpitation, cold sweat, yawning and fatigue. This is caused by exogenous hypoglycemia caused by litchi, which is called "litchi disease" in medicine. Durian-durian may not be affordable for everyone, because it is hot and stagnant, quite dry, and not suitable for young people with heavy fire; But its tonic value is quite high, and it has the function of nourishing and strengthening the body. Can be used for treating chills, stomachaches and dermatoses. Used to stew chicken soup, it is fragrant and sweet, and it is the most nourishing for the elderly who are weak and afraid of cold. One soup is effective.

Remember, people with kidney or heart diseases should eat less durian. As for the shape and shape, it is the best.

2. Fruit introduction

Apple is a mature fruit of Rosaceae arbor apple.

Cultivated in Northeast China, North China, East China, Northwest China, Sichuan, Yunnan and other places, and harvested and washed when the fruit is ripe in autumn. Sweet, slightly sour, cool.

Promoting fluid production and moistening lung, clearing away heat and resolving phlegm, invigorating middle energizer and benefiting qi. It is used for treating deficiency of middle qi, dyspepsia, vexation, thirst, excessive drinking, hypertension, etc.

1, treatment of hypertension: you can wash apples and wring juice, each time 100 ml, three times a day, 10 days is 1 course of treatment. Or eat 250 grams of apples three times a day.

Continuous consumption has a good adjuvant therapeutic effect. 2, cure indigestion, anorexia: eat 1 apple every day after meals.

3, treatment of spleen deficiency vomiting: use 2 apples a day, slice, water decoction. Or soak in boiling water to drink.

4, treatment of pregnancy vomiting: take 60 grams of fresh apple peel, 30 grams of fried yellow rice, add water to cook, drink rice soup. Three times a day.

5, cure dry stool: eat 1-2 apples on an empty stomach every morning and evening. 6. Treatment of children's simple dyspepsia: 1 apple, wash, peel, slice, cover in a bowl, steam it in water, mash it with a spoon and feed it to children twice a day.

Raw food, twisted juice, decoction, each time 1-2. People with spleen and stomach deficiency and cold, abdominal pain and diarrhea should not eat more.

This product contains protein, fat, sucrose, reducing sugar, vitamins and minerals such as calcium, phosphorus and iron, as well as malic acid, quinic acid, citric acid, tartaric acid, tannic acid and carotene. Has the effects of strengthening brain, tranquilizing mind, preventing and recovering fatigue, treating hypertension and lowering blood cholesterol.

Mango is the fruit of mango tree in Cucurbitaceae. Produced in Guangdong, Guangxi, Hainan, Taiwan Province and other places.

Picking in autumn, fresh use. Sweet and sour.

Invigorate the stomach, stop vomiting, quench thirst, promote fluid production, dredge menstruation and induce diuresis. Used for dizziness, heat upset, thirst, vomiting against qi.

1, for chronic pharyngitis, hoarseness, seasickness and vomiting: fresh mango 1 raw food. Or decoct two mangoes with water twice a day.

2, cure heat and quench thirst: fresh mango 1-2 raw food. Or 30g of mango slices, 30g of reed rhizome, 30g of trichosanthes root and 0/5g of anemarrhena rhizome/kloc-are decocted in water twice a day.

3. Treatment of hernia pain: 50 grams of mango kernel, 9 grams of Bupleurum root, 9 grams of Toosendan seed, 30 grams of white peony root, 9 grams of immature bitter orange and 30 grams of litchi seed. Decoct with water, 2 doses a day.

4, treatment of amenorrhea: mango 1, raw food. Or 20 grams of mango slices, 9 grams of peach kernels, 9 grams of safflower, 9 grams of angelica, 9 grams of red peony root and 30 grams of prepared rehmannia root are decocted and taken, daily 1 dose.

Raw food, or fried. 1-2 once.

Don't eat mango after meals, and don't eat it with spicy items such as garlic, otherwise it will cause "yellowing". Patients with nephritis should eat carefully.

This product contains sugar, protein, crude fiber, carotene, vitamin C, etc. It has the effect of dredging menstruation and stopping vomiting.

Litchi is a mature fruit of litchi, an arbor plant of Sapindaceae. Distributed in Fujian, Guangdong, Guangxi, Taiwan Province, Sichuan and Yunnan.

Harvesting in summer, peeling off the shell for later use, or; Dry the fruit and use it. Sweet, slightly sour, slightly warm.

Promoting fluid production to quench thirst, invigorating spleen and benefiting blood. Used for chronic physical weakness, polydipsia, hiccup, stomachache, traumatic bleeding, etc.

1, used for the treatment of liver cancer with blood deficiency and pain: 200g of fresh litchi meat, 300g of clean chicken, 25g of water-soaked mushrooms, and egg white1; Onion segments, ginger slices, pepper, sesame oil, rice wine, starch, cooked lard, etc. Cut the chicken into chicken balls, put them in a bowl, add egg white and wet starch and mix well.

Mix starch, sesame oil and pepper to make a paste. Heat the oil in the pot until it is half cooked, add the chicken balls and oil them, and pour them out as soon as they are cooked.

Add onion, ginger, mushrooms, lychee meat, chicken balls, rice wine, sauce and sesame oil into the pot and stir well. Take it with meals.

2. Treatment of weakness and anemia: 7 dried litchi fruits and 7 jujube fruits, daily 1 dose, decocted. 3. Treatment of diarrhea due to kidney deficiency: dried litchi 10 slice (shelled and pitted), rice100g (or glutinous rice), boiled into porridge, and seasoned with appropriate amount of sugar.

Every day 1 time. 4. Treating neurasthenia, rheumatic heart disease and palpitation and insomnia: 200g fresh litchi meat, pig heart 1 piece (about 300g), 30g codonopsis pilosula and 5 red dates.

Degreasing pig heart, cleaning, adding water to litchi meat, codonopsis pilosula and jujube, boiling with strong fire, stewing with slow fire for 2 hours, and seasoning with food. 5, treatment of enuresis in children: eat 10 dried litchi every day, often eat can be effective.

6. loose stool for spleen and kidney deficiency: 50g dried litchi, 0/0g yam and 0/0g lotus seed (mashed), boiled until soft and rotten. Add 1 00g of rice, cook porridge together, and add appropriate amount of sugar to taste, once a day1time.

Raw food, fried soup or porridge. Every time100-200g of fresh products and10-30g of dry products.

Fever, yin deficiency and excessive fire should not be taken. This product is rich in fructose, protein, vitamin C, fat, citric acid, pectin and other substances beneficial to human body.

Has effect in improving intelligence, promote blood production, and nourishing heart. Orange This product is the mature fruit of many kinds of oranges, such as Fuju and Zhuju, which are small arbor plants of Rutaceae.

Distributed in Anhui, Zhejiang, Hunan, Fujian and other places in China. Harvest in winter, peel and take bags for later use.

Sweet and sour and cool. Appetizing, regulating qi, quenching thirst and moistening lung.

Can be used for treating chest and diaphragm qi stagnation, vomiting, thirst quenching, food injury, lung heat, cough and excessive phlegm. 1, for dysentery: 30g of orange cake, 0g of longan pulp15g, and 0g of rock sugar15g, decocted in water and taken warm.

65438+ 0-2 times a day. 2, treatment of chest tightness, vomiting: fresh orange peeled, peeled and raw, each time 1-2.

Three times a day. 3, cure stomach yin deficiency, thirst or excessive drinking: 3 fresh orange juice, diluted with warm water, drink twice a day.

4, cure lung heat cough, phlegm: 2 oranges can be decocted in water and mixed with honey. Twice a day.

5, treatment of food injury, diarrhea: 2 orange cakes, cut into thin slices, fried in water, twice a day. 6, treatment of gallbladder cancer, pancreatic cancer indigestion: 200 ml of concentrated orange juice, 250 ml of concentrated oolong tea juice, 2 slices of lemon, appropriate amount of ice.

Mix the cooled tea juice with orange juice, add ice cubes and lemon slices, and take it 2-3 times. Eat raw, wring juice or decoct, each time 1-3 tablets.

People with cough due to wind-cold and excessive phlegm should not take it. This product contains a variety of organic acids, vitamins, glucose, fructose and so on.

It is of great benefit to regulate human metabolism and other physiological functions. Especially the elderly and patients with cardiovascular diseases.

Strawberry is the ripe fruit of Rosaceae herb edible plant strawberry, which is cultivated in Guangxi, Guangdong, Fujian, Taiwan Province and other provinces. Picked in summer and eaten raw.

Sweet and sour and cool. Clearing heat and moistening intestines, relieving cough and relieving sore throat.

Used for wind-heat cough, tongue coating erosion, sore throat, hypertension and constipation. 1, for wind-heat cough: strawberry 30g, Sydney 1, wringing juice, 3 capsules a day.

3. There is an urgent need for knowledge about fruits.

Eating fruit is the most likely to make seven mistakes. First, eating fruit can't be unsanitary, otherwise digestive tract infectious diseases will occur.

Second, fruits cannot be disinfected with alcohol, otherwise the nutritional value of fruits will be reduced. Third, raw fruit must be peeled, or pesticides will be eaten in the stomach.

Four, can't use a kitchen knife to cut fruit, otherwise it will make people infected with parasitic diseases. 5. It is not advisable to eat fruits immediately after meals, but should be eaten 2 hours after meals or 1 hour before meals.

Six, eat fruit without gargling, otherwise it is easy to cause dental caries. Seven, eat too much fruit in a short time, otherwise it will hurt your body.

When is the best time to eat fruit? People are generally used to eating some fruits after meals, which is unscientific. After a full meal, food enters the stomach for 1-2 hours before it is slowly discharged from the stomach. If you eat a lot of fruit immediately after a meal, you will be stuck in your stomach by food. If you stay in the stomach for too long, it will cause symptoms such as bloating, diarrhea or constipation, which will lead to digestive dysfunction in the long run.

If you eat some fish and shrimp rich in calcium for dinner and fruits after dinner, especially persimmon, pomegranate, hawthorn, grapes, black dates and other fruits with more tannic acid, the calcium in fish and shrimp will combine with tannic acid in fruits to form a hard substance-calcium tannic acid. This not only reduces the nutritional value of fish and shrimp, but also affects the digestive ability of gastrointestinal tract, and even causes abdominal distension, diarrhea, abdominal pain, nausea, constipation and other discomfort.

It is also unscientific to eat fruit on an empty stomach before meals. This is because apples, oranges, grapes, peaches, pears and other fruits contain a lot of organic acids (such as malic acid, citric acid, tartaric acid, etc. ), this will * * * the mucosa of the stomach wall, which is very unfavorable to the health of the stomach.

Especially for children, eating fruit on an empty stomach before meals will also affect the quality of dinner. If you form a habit for a long time, you will be malnourished because of lack of nutrition. Therefore, the best time to eat fruit is about 2 hours after meals or 1 hour before meals.

It is best not to eat fruit on an empty stomach before and after meals. Fish, shrimp and fruit should be eaten separately, and fruit should be eaten at least 2 hours after eating fish and shrimp.

Everyone can't eat fruit, but many people don't know that when we eat every day, at least 3 to 13 kilograms of waste will accumulate in our intestines. If these toxins are repeatedly absorbed by our intestines, it will eventually affect our health. Because of this, our body needs to regularly eliminate toxins, and detoxification with fruits has naturally become a hot health topic.

Cherry is currently recognized as a fruit that can remove toxins and unclean body fluids for the human body. At the same time, it also has a considerable effect on detoxification of the kidney and has a laxative effect.

Dark purple grapes also have the function of detoxification, which can help intestinal mucus remove the garbage from liver, intestine, stomach and kidney. If you don't like cherries or grapes, then apples are also a good choice.

Because apple contains sugar and acid, it is very helpful for detoxification, and its pectin can also prevent food from rotting in the intestine. In addition, strawberry is also a kind of fruit that can detoxify, with low calories, which can clean the gastrointestinal tract and take care of the liver.

But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it. Of course, the detoxification function of fruits is different.

Apples can prevent gallstones; Cherry is good at dissolving toxins in the kidney; Grapes can remove gastrointestinal waste and so on. Therefore, eating more fruits in moderation is beneficial and harmless to the body.

How to eat fruit? People usually think that eating fruit is definitely good for health, and the more the better, but it is not. Some fruits are harmful or even dangerous to some people at some time. If it is not handled properly, it will also cause diseases. Therefore, it is very necessary to master the correct method of eating fruit.

The attributes of fruits can generally be divided into three categories: cold, warm and sweet. Cold fruits include oranges, oranges, water chestnuts, bananas, Sydney, persimmons and watermelons. People with weak constitution should eat carefully.

Warm fruits include jujube, chestnut, peach, apricot, longan, litchi, grape, cherry, pomegranate, pineapple and so on. People with hot and dry constitution should eat in moderation. Ganping fruits include plums, plums, coconuts, loquats, hawthorn, apples, etc., which are suitable for people in all systems.

Eating fruit taboo acidic fruits should not eat more acidic fruits such as bayberry, plum and plum. Moreover, the acidic substances contained are not easy to be oxidized and decomposed, which easily leads to acidity in the body, and it is generally not appropriate to eat more; Acidic fruit contains tannic acid, which will solidify with protein when eaten with seafood and precipitate in the intestine, causing vomiting, abdominal pain, diarrhea and indigestion; Moreover, the sour taste in fruit will * * gastric mucosa with gastric acid, and patients with ulcer disease should not eat acidic fruit; At the same time, people with constipation should also eat less acidic fruits to avoid aggravating constipation. Longan and litchi should be moderately warm, and if you eat too much, you will get hot and get angry. Therefore, people with yin deficiency and body heat and excessive internal heat should not eat more, which will lead to swelling and bleeding of gums and nosebleeds.

Serious people will suffer from the so-called "litchi disease". Not everyone can eat pears and grapefruit because they are cold. Eating too much will hurt yang. People with yang deficiency, cold limbs, weak abdomen and stomach, and women should not eat more or better not eat.

You can't eat fruit on an empty stomach. Tomatoes, persimmons, oranges, hawthorn, bananas and almonds can't be eaten on an empty stomach. Because tomatoes contain pectin, gum phenol, soluble astringent and so on. If eaten on an empty stomach, it will combine with gastric acid, increase the pressure in the stomach and cause pain; Persimmon tannin and gastric acid condense to form "persimmon stone". At the same time, patients with gallstones and kidney calculi should be careful when eating persimmons, so as not to worsen their condition. Oranges contain a lot of sugar and organic acids, and it is easy to get bloated and sour when eaten on an empty stomach. Hawthorn tastes sour, and eating on an empty stomach will cause noise, hunger and even stomach pain; Bananas are high in potassium and magnesium. Eating bananas on an empty stomach will increase the content of magnesium in the blood and inhibit the cardiovascular system.

Apricots should not be eaten on an empty stomach or after eating meat and starch, which may cause gastrointestinal dysfunction. Watermelon is a good summer product, but people with diabetes and flatulence are forbidden to eat watermelon.

Watermelon and many fruits with high sugar content are digested in the intestine, not in the stomach. Therefore, when watermelon is eaten with food that needs to be digested with saliva and stomach, it will decompose rapidly in the stomach, and then start to ferment to form gas, which makes people feel comfortable.

4. What are the classifications of fruits?

Spring: strawberries, pineapples, mangoes, apricots and plums. Summer: watermelon, papaya, cantaloupe, mangosteen, cherry, banana, mango, pitaya. Autumn: apples, pears, hawthorn, oranges, longan, grapes, litchi. When there are the most varieties of fruits in winter, almost all fruits can be bought in the market. Such as citrus, apple, pear, navel orange, cherry, mangosteen, durian, mango, strawberry and so on.

Warm fruits: hawthorn, cherry, pomegranate, litchi, olive, papaya, ginkgo, rambutan, durian, kumquat, peach, plum, mango, tangerine, Nanfeng orange and areca nut; cool fruits: watermelon, melon, pear, orange, orange banana, mulberry, persimmon, pitaya and mangosteen. Mume, passion fruit, lemon, guava, orange sour fruit: orange, strawberry, tomato, apple, grape alkali fruit: banana, watermelon, loquat, I think it should be divided like this. Subdivision: drupe, drupe, nut, berry, citrus, melon. (Tropical and subtropical fruits, even fruits) There are many kinds of fruits in North and South! Fruit varieties in the south: bananas, mangoes, durians, carambolas, pitaya, pipa, coconuts, sweet-angled strawberries, bergamot, oranges, olives and betel nuts in the north: grapes, apples, peaches, plums, apricots, strawberries, persimmons, hawthorn, red dates, cherries, kiwis, figs, mulberries and pomegranates. Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries and red vinegar berries.

5. What are the skills of common drupe fruits?

The biggest difference between drupe fruits and other fruits is drupe.

Its stone has a hard shell with nuts, that is, seeds. Apricot and peach are typical drupe fruits.

Drupe fruits are often easily confused with pear fruits. Pear fruit is different in that it has many seeds, and the shell of the seeds is not as hard as the drupe.

In addition, the hard core of drupe generally contains only one seed. At the same time, we should also distinguish between drupe fruits and berry fruits.

Berry fruits contain more juice and have no hard stone. There are many kinds of drupe fruits, mainly peaches, apricots, plums, dates, cherries, olives and plums.

Under the classification of peaches, there are more than 800 varieties, which is the most varied fruit in China. Among more than 800 kinds of peaches, they are mainly divided into peach, hard peach, yellow peach and nectarine.

There are more than 40 known plums. Drupe fruits are widely distributed in the north and south of China and are often seen in our daily life.

They have many unknown secrets. Let's find them.