Eggs can be cooked by boiling for 10 minutes. Eggs, also known as chicken eggs and chicken seeds, are eggs laid by hens. It has a layer of hard shell on the outside, while inside there are air chambers, egg white and yolk parts. It is rich in cholesterol and nutrients. An egg weighs about 50 grams and contains 6-7 grams of protein and 5-6 grams of fat. Egg protein amino acid ratio is very suitable for human physiological needs, easy for the body to absorb, the utilization rate of up to 98% or more, high nutritional value, is one of the food commonly consumed by humans.

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