It's okay, it's just a misunderstanding, because egg yolk is rich in lecithin, which is a powerful emulsifier, which can make cholesterol and fat particles extremely fine and pass through the blood vessel wall and be fully utilized by cells, thus reducing cholesterol in the blood. Moreover, lecithin in egg yolk can release choline after digestion, and then enter the blood to synthesize acetylcholine, which is the main substance of neurotransmitters and can improve brain function and enhance memory.

What's more, what is said on the first floor is also a misunderstanding. protein is made up of amino acids, and whether protein is good or not is evaluated by the composition of amino acids. Beans lack methionine, while eggs are excellent sources of protein. Therefore, adding eggs to soybean milk can increase the nutritional value. However, it should be noted that eggs should be cooked before eating, while the temperature and action time of hot soybean milk are generally not enough for eggs to be cooked. If you eat raw eggs often, it will inhibit the body from absorbing biotin. Without this nutrient, skin eczema, fatigue, poor appetite, baldness and other problems may occur.