Required materials: lactone box tofu 1 box, 2 preserved eggs, coriander 1 piece, millet spicy 3-4 pieces, 2 cloves of garlic, sesame oil 1 spoon, 2 tablespoons of soy sauce and 2 tablespoons of balsamic vinegar.

Practice steps:

1. Prepare the required materials and choose lactone tofu, which is tender and can be eaten directly without heating. Preserved eggs, also known as preserved eggs, gray-wrapped eggs, wrapped eggs and so on. , is a seasoning egg product. It is the duck eggs that become black and bright through special processing methods, with white patterns on them, and have a special flavor when eaten.

2. Peel the preserved eggs and rinse them with tap water. Put the preserved egg on the chopping board, use a thin thread, tighten the thread with both hands and press it down, so it is easy to cut the preserved egg in half and the incision is neat. This method is more convenient than cutting with a knife. Cut each preserved egg into 4 pieces. If you cut with a knife, soak the knife in water before cutting. If you don't dip it in water, it's easy to stick to the knife.

3. Cut off the top film of the boxed lactone tofu, completely tear it off, then draw a circle around the tofu with a knife, and then make a few horizontal strokes to divide the tofu into small pieces.

Then put the box of tofu on the plate, put the tofu on the plate, and put the preserved eggs on the tofu.

5. Cut the ingredients, chop the garlic, chop the coriander, and cut the millet into Chili rings.

6. Put minced garlic, minced coriander and Chili rings into a bowl, then add seasonings: sesame oil, soy sauce and balsamic vinegar, and stir well.

7. Pour the prepared juice on the preserved egg and stir it when eating, and a delicious preserved egg tofu will be ready.

Nutritional value of tofu;

1. Tofu is rich in nutrition, containing many trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The biological value of soybean protein is comparable to that of fish, and it is a leader among plant proteins. Soybean protein belongs to complete protein, and its amino acid composition is good, which contains almost all amino acids necessary for human body. Soybean can be eaten directly by boiling, and the protein digestibility of soybean is only 65%, while the digestibility of tofu can be increased to 92%~95%.

2. The oil content of soybean for making tofu is about 18%, most of which can be transferred to tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

Preserved egg tofu is an ordinary home-cooked dish, which is simple to make, rich in nutrition, clear away heat and reduce fire, and rich in various nutrients needed by human body.