1. Cabbage can be eaten raw. It is usually used for cold dressing, making salads or making juice. The therapeutic effect will be better if it is eaten raw directly.

2. Cabbage eaten raw must be washed. The most delicious part is the cabbage heart, which is more tender and delicious. There are many ways to eat cabbage. It can be eaten cold or stir-fried. It is rich in nutritional value and tastes sweet, tender and delicious. It is a rare green dish.

3. According to research, cabbage has a high water content, relatively low calories, and is a food rich in water-soluble fiber. Eating it raw can better absorb the vitamin content of cabbage. .

4. Eating raw cabbage has the effects of preventing and treating gastritis and gastric ulcers, supplementing folic acid, preventing colds, preventing and treating cardiovascular diseases, and being antioxidant.

5. However, when eating raw cabbage, the cabbage must be cleaned. If eating unclean cabbage causes physical discomfort, you need to seek medical treatment in time.