1, can prevent cardiovascular diseases.

Chocolate is rich in cocoa polyphenols and tea polyphenols, which has a strong antioxidant function and can promote the expansion of blood vessels, and flavonoids contained in dark chocolate can increase myocardial vitality. These substances contained in chocolate have a certain effect on preventing cardiovascular diseases.

2. It can relieve stress

The substance contained in chocolate can raise the level of substance named "Sai Lottonen" in human brain, which can help people to relieve their nervousness, thus relieving stress.

3. Anti-aging

Appearance is very important to women, and chocolate is rich in antioxidants, which can play a certain anti-aging role.

Disadvantages:

1, chocolate and cholesterol increased.

Research shows that chocolate contains a lot of cocoa butter and high stearic acid content, which will not bring you trouble, but can lower the cholesterol in the blood, and there is no problem of threatening your weight. On the contrary, compared with chocolate, "healthy" foods such as beef, mutton, eel and eggs are more likely to bring high cholesterol.

2. Chocolate and caffeine.

The amount of caffeine in chocolate is very small. A 30-gram milk chocolate contains only 6 milligrams of caffeine, which is only 20% of a medium cappuccino. If you can't sleep, it's a better choice to adjust your schedule. Don't complain about chocolate.

References:

People's Network-Preventing Cardiovascular Diseases? Four effects of women eating chocolate