No, sesame sauce contains 58 mg of iron per 1 00g, which is1times higher than pork liver and 7 times higher than egg yolk. If you eat a spoonful of sesame paste every day, you can supplement iron and prevent iron deficiency anemia. Moreover, sesame sauce is rich in calcium, and eating sesame sauce often has the function of supplementing calcium, which is suitable for the elderly.
The protein content of sesame paste is also very high, with 2 1g per 100g, which is higher than that of eggs and lean beef. And eating sesame paste regularly is also the best way to supplement protein. But also rich in unsaturated fatty acids, which has a certain effect on softening blood vessels, especially on preventing hyperlipidemia or cardiovascular diseases.
Nutrient content of sesame paste (per 100g): calorie (calorie) 6 18.00 carbohydrate (g) 22.70 fat (g) 52.70 protein (g) 19.20 cellulose (g) 5.90/kloc-0. What are the benefits of eating sesame paste often? Regarding whether you will be fat, you will not be fat if you eat in moderation, so you must pay attention to eating in moderation.
Sesame paste is rich in minerals such as protein, amino acids and vitamins. It is the best source of nutrition for human body and the most valuable food. Moreover, its calcium content is higher than that of ordinary vegetables and bean products, so eating sesame sauce often can also supplement calcium. The most important thing is that it is rich in oil, which can lubricate the intestines, help defecate and eliminate toxins. Eating sesame paste regularly can increase skin elasticity and make skin soft and healthy.
Regarding whether eating sesame sauce will make you fat, the above has already introduced the relevant content to everyone. I'm sure you know something. Eating sesame paste regularly is good for your health, and eating it in moderation will not make you fat. It can also beautify your skin and soften blood vessels, which is suitable for all kinds of people.