Supplementing qi and blood after delivery should be selected according to one's own physical condition. Postpartum women's body is weak, and the body's resistance is declining. We should pay attention to calcium supplementation first, and then consider the problem of replenishing qi and blood. Jujube, peanuts and eggs have certain effects on anemia caused by excessive blood loss, especially for iron supplementation, eggs are the best choice. At ordinary times, you can also eat some nourishing soups for invigorating qi and blood, such as stewed codonopsis pilosula with black-bone chicken, stewed peanuts with pork loin, stewed bean sprouts with pork hands, etc.