The former is better. Bibimbap is rich in nutrition and low in calories. In particular, you can eat all kinds of vegetables, which conforms to the trend of eating vegetables to lose weight all over the world. Has good nutritional value. Bibimbap contains the principle of "five elements, five internal organs and five colors", which is beneficial to the liver, such as spinach, celery, pumpkin, cucumber and ginkgo. Raw beef slices, Chili sauce and carrots are five elements of fire, which are good for the heart. Yellow foods such as bean jelly, egg yolk, walnuts and pine nuts belong to soil and are good for the spleen. Radish, soybean sprouts, chestnuts and protein are all white foods, and the five elements belong to gold, which is good for the lungs. Finally, platycodon grandiflorum, kelp, mushrooms and other five elements belong to water, and these black foods are good for the kidneys; The content of lysine in rice is very low. If you can't supplement it from other foods, the utilization rate of protein by people who live on rice will decrease, which will not only affect the growth of children, but also affect the metabolism of adults.