Yellow heart kiwifruit and Red heart kiwifruit higher nutritional value is the red heart kiwifruit difference is as follows:

1, nutritional value is different

Red heart kiwifruit, the highest content of vitamin C, red heart kiwifruit is the highest vitamin C content of the kiwifruit, 100 grams of red heart 100 grams of red kiwifruit, containing vitamin C 100-420 mg, 20-80 times higher than apples, want to supplement vitamin C, you can eat more red kiwifruit Oh. It is also rich in trace elements, including high calcium content, is also easy to be absorbed by the body.

2, different taste

Red kiwifruit, the sweetest taste, red kiwifruit flesh is particularly tender, rich flavor, more juice, is the three kinds of the sweetest, almost no acidity. The green kiwifruit, relatively speaking, is the most acidic of the three. It is also harder, and when you eat it, the protease contained in it tends to irritate the skin of the mouth, causing numbness and even a sore throat.

3, fruit shape is different

Red kiwifruit, short, red kiwifruit is a new variety of kiwifruit, belongs to the high-grade fruit, its head is not very big, the fruit is relatively short, cylindrical, the skin is relatively smooth, no hair, the skin is greenish brown. Yellow heart kiwifruit, slender yellow heart kiwifruit is long cylindrical, more slender, fruit shape round, skin is yellow-brown, the surface of the downy less, is the best to distinguish a kind.