The diet of lactating mothers can't be too casual, which will affect the baby's health. For the healthy development of the baby, lactating mothers have some precautions. Improper diet of mothers during lactation will not only affect the quality of breast milk, but also lead to withdrawal of milk, leaving the baby with no milk to eat.
Breast-feeding mothers should pay more attention to dietary taboos. Some foods are best not to be eaten. Volatile food smells such as leeks will be contained in milk, and babies will probably not drink milk because they hate these smells. And don't eat malt, which may lead to milk withdrawal.
Mothers' mood is very important during lactation. Some mothers are depressed after encountering difficulties such as work pressure after childbirth, which leads to less milk secretion and poor quality of breast milk. A comfortable mood and good rest have a great influence on milk production. Therefore, during breastfeeding, mothers should keep a happy mood.
During lactation, mothers should pay more attention to their diet. For foods that are too greasy, spicy and irritating, and foods that are cold and cold are not suitable for eating, eat more foods that can restore milk.
Breastfeeding mothers should try their best to eat a full range of foods, and don't be partial to food, so as to ensure that they can get enough nutrients, match the thickness of staple foods and diversify non-staple foods as much as possible. Pay attention to the intake of vegetables and fruits, because fresh vegetables and fruits are rich in water, vitamins, cellulose, etc., which can relieve constipation, promote milk secretion, increase breast milk nutrition, increase baby's nutrition and promote baby's healthy growth.