It's a secret that everyone knows that you can lose weight during your period. Just how can you really achieve weight loss, this will need to be practiced. Today we recommend these three weight loss soup, but the girls personally tested effective Oh. The first thing you need to do is to look at the newest and most important thing you need to do.

One, before menstruation: papaya lotus soup

Weight loss principle: the week before menstruation, is the body's hormone secretion increase in the time period, this time is the most suitable to eat some of the food to help gas. In this soup, we choose the red dates can supplement the body's need for iron, to promote the girls in the body of the metabolism and blood circulation; lotus seed, is a very good qi and blood food; papaya we all know, breast weight loss of the best; will be the three kinds of beneficial food together, not only to help qi and blood, but also weight loss and breast, simply do not be too good.

Practice: the lotus seeds into the water soaked until soft, jujube wash clean, papaya peeled and cut into pieces; these prepared ingredients are put into the pot, add water, fire simmering, simmering until cooked through can be; in the pot before adding some rock sugar flavoring, you can eat.

Tips: You can eat this soup as breakfast a week before your period, which can effectively relieve menstrual pain.

Two, menstruation when: red beans peanut sago dew

Weight loss principle: it's time for the monthly blood loss, this time is the fastest metabolism in the body, so you want to go to the edema of the girls ready. Our choice of red beans, is to help go to the edema of the best food, often eat can help eliminate excess water in the body, and then with peanuts and sago dew, both blood, but also to promote intestinal peristalsis, to help discharge excess body wastes. It can be said that it is very suitable for menstruation consumption.

Practice: put the prepared red beans, peanuts and sago dew together in a pot, add water, open fire and simmer, simmer until thickening can be, add some brown sugar seasoning in the pot, you can.

Tips: brown sugar is warm food, in order to avoid menstrual fire, do not need to add especially much.

Three, after menstruation: cinnamon wine wine egg

Weight loss principle: after the end of menstruation, the body's circulatory and metabolic system has not been restored to a normal state, many girls will appear cold hands and feet symptoms, this time you need to eat some warm things to regulate the body. And our choice of sweet wine wine is very nourishing, with nourishing yin and kidney cinnamon and eggs, it is a very warm and nourishing menstrual diet.

How to do it: Pour the sweet wine brew into a pot and boil it, beat the egg, add cinnamon, cook it and eat it. There is no need to add sugar because the sweet wine brew itself has a sweet flavor.

Tip: If the girl herself is dry and hot body, then it is not recommended to eat this soup.