1 nutritious dinner minced meat tofu
Tofu and tofu products are rich in protein, and tofu protein is a complete protein, not only contains the body's essential eight amino acids, but also the proportion is close to the human body needs, the nutritional value of higher.
Soy protein can aptly reduce blood lipids, protect vascular cells, and prevent cardiovascular disease. It is also good for post-disease conditioning, weight loss, and skin refinement.
2 light and refreshing tone celery recipes
Celery, carrots cut into cubes, and then over water, respectively, hot, and then dry water.
With the right amount of salt, sesame oil, fully stirred, so let a half hour or so, you can eat.
When eating, you can put some cilantro or scallions.
3 Nutritional dinner shrimp roasted winter melon
Winter melon in the dietary fiber content of up to 0.7% has to improve blood glucose levels, reduce cholesterol in the body, lowering blood lipids, to prevent atherosclerosis and other effects.
Shrimp can protect the cardiovascular system, it can reduce blood cholesterol levels, prevent atherosclerosis, but also expand the coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
4 celery fungus bacon chow mein dinner recipe
Yi noodles boiled in water until 8 mature, over the cold river drained for use. At the same time celery cut small pieces, fungus washed and removed.
Heat the pan and pour in a little oil (because the bacon out of the oil that strong ah), put the bacon diced fried, then put celery and fungus in turn stir fry. Put raw pump, sugar, oyster sauce.
Stir fry 9 mature look into the noodles, use chopsticks to help spatula stirring noodles and celery they blend, and then pour a little oyster sauce, soy sauce, sugar, salt, pepper, paprika, turn over, stirring ~ out