First, apple cider vinegar and apples have different effects. Apple cider vinegar is brewed from apple cider through microbial fermentation.

2. Effects of apple cider vinegar:

1. Detoxification: Apple vinegar contains a special substance-pectin, which can reduce the number of bad bacteria in the intestines and thus help beneficial bacteria Reproduction, thus can play a role in intestinal detoxification.

2. Beauty and beauty: Fruit vinegar is rich in vitamins. Vitamins can inhibit the formation of skin pigments, eliminate skin spots and increase white pigment, thereby achieving beauty and anti-aging effects.

3. Enhance physical strength: The polysaccharides, potassium ions, and tartaric acid contained in fruit vinegar can reduce the acidity in the body, thereby relieving fatigue. It is rich in zinc and has the function of enhancing memory.

4. Longevity: Fruit vinegar is rich in eighteen amino acids necessary for the human body. Apple cider vinegar is good for weight loss, including eight amino acids that the human body cannot synthesize and a variety of trace elements: potassium, calcium, zinc, magnesium, Sodium, copper, etc. This can soften blood vessels and lower cholesterol. Appetite, protect liver, enhance metabolism, and improve human body's disease resistance.

3. Effects of apples

1. Apples have the effect of lowering cholesterol levels

Eating apples can reduce cholesterol levels in the blood, increase bile secretion and Bile acid function, thereby preventing cholesterol from precipitating in bile to form gallstones. Some experiments found that among people who regularly eat apples, more than 50% of them have cholesterol levels that are 10% lower than those who do not eat apples.

2. Apples also have the dual functions of laxative and antidiarrheal

The fiber contained in apples can soften the feces in the large intestine; apples are rich in organic Acid can stimulate gastrointestinal motility and promote smooth bowel movement. On the other hand, apples contain pectin, which can inhibit abnormal intestinal peristalsis, slow down digestive activities, and thus inhibit mild diarrhea.

3. Apples can lower blood pressure

Apples contain more potassium, which can combine with the body’s excess sodium and excrete it from the body. When the body consumes too much sodium, eating some apples will help balance the electrolytes in the body. The phosphorus, iron and other elements contained in apples are easily absorbed by the intestinal wall, and have the functions of nourishing the brain, nourishing blood, and calming the mind and sleeping. The aroma of apples is a great remedy for depression and feelings of depression. After many experiments, experts have found that among many smells, the aroma of apple has the greatest impact on people's psychology, and it has an obvious effect of eliminating psychological depression. After allowing patients with mental depression to smell the aroma of apples, their mood improved greatly, their spirits were relaxed and happy, and their sense of depression disappeared. Experiments have also proven that insomnia patients can make people fall asleep quietly faster if they smell the scent of apples before falling asleep. Wash the apples and squeeze the juice, take 100 ml each time, 3 times a day, continuously, 15 days is a course of treatment. Apples have the effect of lowering cholesterol levels.