It is also important in the production of protein. Lemons, oranges and grapefruit can provide enough vitamin C to keep healthier hair and overall health. You can also rub your scalp with lemon juice to get rid of dandruff.
Berries contain a lot of vitamin C and other nutrients. Vitamin C protects blood vessels, including supplying blood to scalp and hair follicles. They also contain B vitamins to assist oxygen supply, which can slowly reduce hair loss. Fruits rich in vitamin C include gooseberry, strawberry, raspberry, blackberry and small pine berry.
Avocado is one of the main fruits for hair growth. It is a rich source of vitamins B, C, E and β-carotene. It contributes to healthy hair growth, oxygen supply and the strength of blood vessel wall. You can mash avocados and apply them to wet hair after shampooing. Wait 15 minutes, and then rinse your hair.
Pomegranate can strengthen hair follicles and prevent hair loss. Pomegranate seed oil stimulates hair follicles and promotes hair growth. It is widely used as hair massage oil. Inhibit dandruff and scalp itching.
Bananas support hair growth and prevent hair loss. It contains a lot of potassium and natural oil, which helps to soften hair, give it luster and maintain its elasticity.
apple
Apples can improve overall health. It also supports the growth of healthy hair. A paste made from green apple peel and apple leaves is used for improving hair growth and treating dandruff. Apples can also balance scalp pH and prevent hair loss.
pawpaw
Papaya fruit contains nutrition for enhancing hair growth, which helps to prevent alopecia, treat dandruff and strengthen hair growth. The extract from papaya leaves helps to nourish dull hair, making it healthier, stronger, thicker and smoother.
Pineapple is rich in vitamin a. Vitamin A helps scalp oil and prevents hair from drying out.
Peach is one of the best fruits for hair growth. It contains biotin, a natural hair growth steroid, which can support the health of hair and scalp.
Plums contain bioflavonoids, which help to maintain connective tissue in scalp and hair follicles. Eating plums promotes healthy, strong and thick hair without some side effects of hair care products.
Grape seed oil is the main component of many hair care preparations, which is used to prevent alopecia and promote scalp health. However, grapes and fruits also have antioxidants, minerals and vitamins, which can protect healthy hair. In addition, grapes have high water content, which helps the body to detoxify.
Guava fruit is a rich source of vitamin A, which supports hair growth, promotes scalp health, removes dandruff and prevents hair loss. This makes it one of the important fruits for hair growth. You can mash guava, mix lemon juice and honey, and apply it to the scalp. Repeat every few days and you will see the results in a few weeks.
More foods promoting hair health include almonds, sweet potatoes, salmon, walnuts, cucumbers, lentils, spinach, eggs, seeds, oysters, beans and lean red meat.
The content comes from Baidu Baijia number