1. Beauty-nourishing and moisturizing tea
1, coix seed hawthorn tea
Coix seed is a good choice for clearing away heat and dampness, promoting diuresis and reducing swelling. It can effectively help skin fade spots and has excellent whitening and acne removing effects. Coix seed hawthorn tea can effectively promote blood circulation and water metabolism in the body, thus presenting a beauty that is neither swollen nor black on the skin surface.
Prepare a little coix seed and hawthorn, fry the coix seed, clean the hawthorn, cut it into small pieces, then cool the fried coix seed, boil it with clear water together with hawthorn slices, and drink it often. Drinking hawthorn tea of coix seed can improve facial edema, remove facial spots, and play a very good role in nourishing and beautifying the face.
2, honey rose tea
Rose tea can effectively regulate qi and blood, promote blood circulation of the body, effectively eliminate fatigue and moisturize the skin. Prepare a proper amount of rose tea, a little honey, and a proper amount of boiled water. Soak the rose tea in boiled water, then pour in a little honey, and mix well before drinking. Adding honey to rose tea can improve the moisturizing effect of rose tea on skin. Honey is very helpful for removing wrinkles, moisturizing and moisturizing the skin. It can also effectively moisten the intestines and relieve constipation, and help expel toxins from the body. Girls often drink honey rose tea, which can effectively regulate a good complexion and retain tender and smooth skin.
3. Tremella Lycium Tea
Lycium barbarum has a very good effect of improving eyesight and nourishing yin, but it also has a certain beauty effect, which can help improve the dull skin quality, add luster to the skin, and provide the skin with needed moisture and nutrition. Tremella Lycium tea can effectively moisturize the skin and drink good skin.
Prepare a little tremella, medlar and crystal sugar, soak tremella, put it in a pot, add a little water, cook it, then add medlar and crystal sugar, continue to boil, and let it cool before drinking. Drinking tremella and wolfberry tea often can effectively regulate complexion, improve dull complexion and add luster to skin.
4. Lemon chrysanthemum tea
Lemon is rich in vitamin C, which can effectively lighten the spots on the skin, inhibit melanin precipitation, and make the skin smooth and white. Chrysanthemum tea has a very good effect of clearing away heat and toxic materials, which can help the skin to detoxify, beautify the face and smooth the coarse pores on the face. Chrysanthemum tea can also effectively alleviate the acne problem caused by heat toxicity, and chrysanthemum tea is a good choice for clearing away heat and moistening skin.
Prepare a small amount of chrysanthemum, lemon slices and a little honey, boil the chrysanthemum in clean water, then add lemon slices and soak them in boiling water, and add a little honey to taste. This tea tastes excellent, sweet and sour, and it can effectively detoxify and nourish the skin if you drink it often, making the skin more and more bright and flawless.
Tips: Although beauty tea can improve skin color and regulate complexion to a certain extent, girls should pay attention to avoid choosing strong tea when drinking tea. Drinking strong tea or coffee often is not beneficial to skin care.
2. Self-made beauty drinks
A, black sesame milk black rice paste
Ingredients: black sesame, black rice, milk, sugar.
1. Wash and soak black sesame and black rice for one night. The ratio of black sesame and black rice should be based on personal preference. My general ratio is 2:1. Put the soaked black sesame seeds and black rice into a food processor and crush them for later use.
2. Take a small milk pot, put water and milk in the ratio of1:1.When the water boils, put our crushed black sesame and black rice in the pot, add sugar, stir while cooking, and cook over medium heat for 15 minutes. In the process of cooking, we should pay attention to the fact that the rice paste is sticky, so it is easy to splash out after boiling, so be careful not to burn your hands!
B, chrysanthemum tea jelly
Materials: Chrysanthemum, Lycium barbarum, rock sugar, agar.
1. Brew chrysanthemum tea with chrysanthemum, medlar and rock sugar.
2. Take a small pot, put the brewed chrysanthemum tea into it, add an appropriate amount of agar (according to the amount of your tea), boil it over medium heat until the agar melts, and then cool it in a mold.
C, papaya milk almond paste
Ingredients: papaya, American almond, milk, sugar.
1. Peel papaya and cut it into pieces.
2. Grind the almond into powder with a grinder.
3. Take a small pot, add a proper amount of milk, then add the ground almond powder, stir while cooking, cook for 15 minutes, and then add sugar and papaya, which is the best dessert for moisturizing the skin in summer.
D, ginger against milk
Ingredients: whole milk, sugar, fresh ginger.
1. Take a piece of fresh ginger to get juice, because we have tools at home. If you don't have them, you can chop the ginger and put it in gauze to squeeze out the juice. Of course, this can be a manual labor.
2. Heat the milk with sugar and cool it a little.
3. Put the heated milk into the bowl where the ginger juice was held before, which is the impact process.
4. Cover the milk and let it stand for 10 minute, and the milk will be flocculent. Ginger milk is delicious, sweet, fragrant and a little spicy, but it really feels warm in summer.
E, apple milkshake
Ingredients: favorite fruits (apples, bananas, papaya, cantaloupe), milk, honey.
How to make it: cut your favorite fruit into small pieces, then put it into a blender according to the ratio of fruit to milk of 2: 3 and mix well. At this time, the milkshake is ready. If you like sweet food, add a small amount of honey. How to eat: one day for three days. Get up every morning to drink a milkshake and eat a piece of whole wheat bread; At noon, a cup of milkshake 150 grams of vegetables and meat should be based on the list, and you can't eat oily things; Have another milkshake before 5 o'clock in the evening and eat so much all day.
F, yam red fruit drink
Ingredients: yam, dried red fruit (dried hawthorn) rock sugar.
1. Cut the yam into cubes and wash the dried red fruits.
2. Take a casserole, add water and crystal sugar to boil, turn to low heat and cook for 15 minutes, then add yam and dried red fruits and cook for another 30 minutes.