What are the functions of red dates?

What are the functions of red dates? Red dates are a very common food in life. Many people like to use them to soak in water or make soup. This kind of food is very good for women. Let’s share the functions of red dates. Let’s find out together. What are the functions of red dates 1

Red dates ointment treats insomnia

Red dates have the effect of nourishing the spleen and calming the nerves. It can be combined with longan, lily, etc. to make an oral ointment to improve sleep.

Ingredients: 200 grams of dried red dates, 200 grams of longan meat, 30 grams of lily, 100 ml of honey.

Method:

Wash and core the red dates, wash the longan and lily and soak them in warm water for 30 minutes. Put the three in the same pot, add 1000 ml of water, bring to a boil over high heat, then reduce to a simmer, cook until the juice is reduced, pour into a blender and stir into a paste, then pour into the pot, add honey, simmer over low heat, stirring while cooking , until the water has evaporated, turn off the heat and remove from the pot, collect the paste and set aside. Take 3 tablespoons each night before bed.

Red date soup treats anemia

Red dates are rich in iron and phosphorus, which can nourish qi and blood. They are known as the "blood-enhancing artifact". Make soup to replenish blood. Better.

Ingredients: 10 red dates (dried), 250 grams of sweet potatoes, 10 grams of brown sugar, appropriate amount of ground ginger.

Method:

Wash and core the red dates, wash, peel and cut the sweet potatoes into cubes. Put the red dates, sweet potatoes and minced ginger together in a pot, add 2000 ml of water, bring to a boil over high heat and then reduce to a simmer until the sweet potatoes are cooked, add brown sugar and cook briefly. Consume in moderation every day.

Steamed red dates to treat asthma and chronic bronchitis

Red dates are rich in nutrients, which can strengthen the foundation and improve immunity, thereby reducing the recurrence of asthma and chronic bronchitis patients.

Ingredients: 80 fresh red dates (or 50 dried dates).

Method:

Wash. Place the steamer in the steamer, add an appropriate amount of water, place the red dates on the steamer, and steam over high heat for about 40 minutes, until they are cooked through. Take 3 to 5 pieces each time, 2 times a day.

Red dates tea treats liver damage

Red dates can improve the phagocytosis function of monocytes, increase total serum protein content, and reduce transaminase, making it a good product for protecting the liver. Made into tea, it is simple and effective.

Ingredients: 12 red dates (dried), 10 grams of Schisandra chinensis, a small amount of rock sugar (replace it with wolfberry for diabetics).

Method:

Wash and core the red dates, wash the schisandra chinensis, and break the rock sugar into pieces. Put the three together in a stew cup, add 250 ml of water, put it on a high fire and bring to a boil, then simmer over a low fire for about 20 minutes, filter the juice, and drink it as tea every day.

Red date porridge treats chronic gastritis

Stomach problems should be treated with porridge, and red dates are best at strengthening the spleen and nourishing the stomach.

Ingredients: 50 grams of red dates (dried), 50 grams of millet.

Method:

Peel and cut the red dates into shreds, and wash the millet. Put the pot aside, add 1500 ml of water, add millet first, soak for about 5 minutes, then turn on the heat. After boiling over high heat, simmer over low heat. When the soup becomes thick, add shredded red dates and continue to simmer for about 3 minutes. Consume daily or frequently. What are the functions of red dates 2

What are the functions of red dates

From the perspective of traditional Chinese medicine, red dates are sweet in taste and warm in nature. .

Regular consumption of red dates can improve the body’s immune function and has a strong nourishing effect. Among them, red dates can promote cell production. Regular consumption can effectively reduce serum cholesterol, thereby increasing blood albumin and improving the body's immunity.

Regular consumption of red dates can not only promote the secretion of female hormones, but also strengthen the development of breasts, and has the effect of nourishing blood and calming the mind.

Regular consumption of red dates can also have beautifying effects. They are rich in vitamin C and cyclic adenosine monophosphate, which can effectively promote the metabolism of skin cells, prevent melanin deposition, and make the skin more beautiful. Smooth up.

How to eat red dates

1. Red dates and brown sugar water

Raw materials: 30 grams of brown sugar, 20 red dates, 1 egg indivual.

Preparation method: Stew the above ingredients with water.

Health effects: Suitable for postpartum care, beneficial to qi and blood.

2. Red dates paste

Raw materials: 1000 grams of fresh red dates, 500 grams of honey.

Preparation method: Wash the red dates, remove the pits, and mash the meat. Add an appropriate amount of water and simmer in boiling water. Filter and extract the juice. Mix it with honey. Mix thoroughly over the fire to make a jujube paste. Bottle it for later use.

Health benefits: It can prevent and treat insomnia. In addition to this recipe, adding lily to cook porridge can also help you fall asleep faster.

Diet taboos of red dates

1. Women with hot and dry constitutions

Red dates are warm in nature. If you take red dates as a supplement, women with hot and dry constitutions should not take them during menstruation. Red dates, otherwise excessive menstrual bleeding will easily occur and harm your health.

2. Diabetes

The sugar content of red dates is high, especially when made into snacks, so diabetic patients are not suitable to use red dates as a supplement, otherwise it will easily cause blood sugar to rise. , causing the condition to worsen. For children, excessive consumption of red dates with high sugar content can easily lead to tooth decay.

3. Patients with edema

People with severe dampness and heat, abdominal distension, and edema should not eat red dates. This is because red dates have high sugar content and sweet taste. Excessive consumption can easily produce phlegm and dampness. Once water accumulates in the body, edema will become more serious. People with chronic illnesses, food accumulation, and constipation should not eat too much red dates. This is because eating too much red dates can lead to stagnation. If you already have food stasis and constipation, these conditions will only become more serious.

4. People with poor gastrointestinal problems

Be sure to chew red dates thoroughly. This is because the skin of red dates is rich in fiber, which is not easily digested. If you do not chew it thoroughly, the skin of the red dates you eat will be difficult to digest. Especially people with bad gastrointestinal problems must not eat red dates greedily.

As the saying goes, "Eating three dates a day will keep you healthy until you grow old." There is some truth to this. Although red dates are good, don’t be greedy.