1. Potatoes/potatoes
Each 100 grams of potatoes/potatoes contains 17.2 grams of carbohydrates (starch), 2.0 grams of protein, 0.7 grams of insoluble dietary fiber, 27 micrograms of carotene, and vitamins C27 mg, potassium 342 mg.
2. Sweet potatoes/sweet potatoes
Each 100 grams of sweet potatoes/sweet potatoes (taking red ones as an example) contains 24.7 grams of carbohydrates (mainly starch), 1.1 grams of protein, and insoluble dietary fiber 1.6 grams, carotene 750 micrograms, vitamin C 26 mg, potassium 130 mg.
3. Purple sweet potato
Each 100 grams of purple sweet potato contains 15.9 grams of carbohydrates (mainly starch), 1.9 grams of protein, 1.7 grams of insoluble dietary fiber, 12 micrograms of carotene, and vitamins C8.6 mg, potassium 455 mg. Purple sweet potato contains a large amount of anthocyanins and is even more nutritious.
4. Yam/Dioscorea
Each 100 grams of yam/dioscorea contains 12.4 grams of carbohydrates (mainly starch), 1.9 grams of protein, 0.8 grams of insoluble dietary fiber, and 20 micrograms of carotene. , Vitamin C 5 mg, potassium 213 mg.
5. Purple yam
The nutritional content of purple yam is temporarily unavailable, but it is believed to have higher nutritional value than ordinary yam, and its purple color is also anthocyanin.
6. Cassava
Each 100 grams of cassava contains 27.8 grams of carbohydrates (mainly starch), 2.1 grams of protein, 1.6 grams of insoluble dietary fiber, undetermined carotene, and 35 mg of vitamins. , potassium 764 mg. Vitamin C and potassium content are among the best among potatoes.
7. Jicama/Jicama/Sage
Each 100 grams of jicama contains 13.4 grams of carbohydrates (mainly starch), 0.9 grams of protein, and 0.8 grams of insoluble dietary fiber. Carotene was not determined, vitamin 13 mg, potassium 111 mg.
8. Kudzu/Kudzu
Each 100 grams of kudzu contains 36.1 grams of carbohydrates (mainly starch), 2.2 grams of protein, 2.4 grams of insoluble dietary fiber, and no carotene. Measured, vitamin 24 mg, potassium was not detected (trace amount).
9. Big potato/ginseng potato/foot potato
Each 100 grams of potato contains 24.9 grams of carbohydrates (mainly starch), 2.1 grams of protein, and 1.1 grams of insoluble dietary fiber. Carotene was not measured, vitamins were not measured, and potassium was not detected (trace amount).
10. Taro/taro
Each 100 grams of taro/taro contains 18.1 grams of carbohydrates (mainly starch), 2.2 grams of protein, 1.0 grams of insoluble dietary fiber, and 160 carotene. Vitamin 6 mg, potassium 378 mg.
11. Water chestnuts/water chestnuts
Each 100 grams of water chestnuts/water chestnuts contains 14.2 grams of carbohydrates (mainly starch), 1.2 grams of protein, 1.1 grams of insoluble dietary fiber, and 20 mg of carotene. , vitamin 7 mg, potassium 306 mg.
12. Water chestnut
Each 100 grams of water chestnut contains 21.4 grams of carbohydrates (mainly starch), 4.5 grams of protein, 1.7 grams of insoluble dietary fiber, 10 mg of carotene, and 13 mg of vitamins. , potassium 437 mg.
13. Lotus root/Lotus root
Each 100 grams of lotus root contains 16.4 grams of carbohydrates (mainly starch), 1.9 grams of protein, 1.2 grams of insoluble dietary fiber, 20 mg of carotene, and vitamins 44 mg, potassium 243 mg.
Reference for the above content: Baidu Encyclopedia - Potato
Reference for the above content: Baidu Encyclopedia - Sweet Potato
Reference for the above content: Baidu Encyclopedia - Purple Sweet Potato
Reference for the above content: Baidu Encyclopedia - Yam
Reference for the above content: Baidu Encyclopedia - Purple Yam
Reference for the above content: Baidu Encyclopedia - Cassava
Above Content reference: Baidu Encyclopedia-Jicama
The above content reference: Baidu Encyclopedia-Pinkgo
The above content reference: Baidu Encyclopedia-Jicama
The above content reference ：Baidu Encyclopedia - Taro
The above content refers to: Baidu Encyclopedia - Water Chestnut
The above content refers to: Baidu Encyclopedia - Water Chestnut
The above content refers to: Baidu Encyclopedia - Lotus Root