The hazards of eating sweet potato leaves: sweet potato leaves are sweet, astringent, not easy to digest, gastrointestinal stagnation, dyspepsia people should not eat sweet potato leaves; eat more than easy to cause bloating, indigestion and other gastrointestinal symptoms.

The edible sweet potato leaves are generally the young leaves at the top of the above-ground seedling stems after the sweet potato matures in the fall. Fresh sweet potato leaves not only look tender green, appetizing, and nutritional value is also very high, can be eaten. Sweet potato leaves are rich in chlorophyll, which can "purify the blood" and help detoxification.

Regular consumption of sweet potato leaves can effectively prevent constipation, protect eyesight, but also to maintain fine skin, delay aging. In our country's classical Chinese medicine literature has: sweet potato "make up for the lack of deficiency, benefit energy, strengthen the spleen and stomach, strong kidney yin" records. Therefore, the sweet potato leaf also "vegetable queen" "," longevity vegetables "and" anti-cancer vegetables "known.

Sweet potato leaves must be taken in moderation, do not overdose, because overdose will produce a large number of hazards, will have a serious impact on our kidneys and organs, so that we must follow the formal method of taking, so that you can enhance their physical and mental health, to enhance their physical and mental qualities.