For the treatment of constipation, if you eat vegetables or some laxative effect of food alone, may be more difficult for the mother-to-be during pregnancy. After all, the stomach and intestines during pregnancy is not very good, then make these ingredients into a delicacy! Here with me to see the pregnancy and childbirth health care tips: recommended to you a few recipes for constipation. 1. walnut mixed celery main ingredients: 300 grams of celery, walnut 50 grams. Ingredients: refined salt, monosodium glutamate, sesame oil, each appropriate amount. Production method: 1, the celery choose clean, cut into 3 cm long section, under the boiling water pot blanch 2 minutes out, pay attention to do not blanch too cooked; 2, blanched celery with cool water, drain the water, put in the dish, add refined salt, monosodium glutamate, sesame oil; 3, will be walnut kernels with hot water after soaking, peel, and then soak in boiling water for 5 minutes to take out, put on the celery, when eating, mix well. Efficacy: celery is rich in vitamin C, iron and plant fiber, emollient, eyesight, blood function, plant fiber is conducive to defecation; walnuts contain carotene, vitamin B1, vitamin E. This dish is conducive to the treatment of post-partum constipation and high blood pressure.

2. Amaranth fried shredded meat main ingredients: amaranth 500 grams, 200 grams of lean meat. Ingredients: 1 slice of ginger, 1 teaspoon of soy sauce, a little sugar, a number of cornstarch, half a spoon of wine, two tablespoons of water, 1 tablespoon of oil, salt to taste. Preparation: 1, wash the amaranth, pick the tender part; 2, wash the lean meat, cut into thin shreds, add marinade, marinate for about 20 minutes; 3, ginger shredded standby; 4, pour the water into the pot to boil, add salt, and then into the amaranth, slightly boiled and then put into cold water for a while to remove the water; 5, start the frying pan, put the ginger shredded slightly burst, and then put into the shredded meat with the stir-fry, stir-fry cooked shredded meat that is, put the amaranth, stir-fry quickly can be. Stir fry the meat, and then put in the amaranth. efficacy: amaranth contains a lot of iron, but also contains a lot of vitamin A, B, C, in addition to blood and liver, more intestinal laxative effect.

3._ pepper fried tender corn main ingredients: 300 grams of tender corn, red and green _ pepper 50 grams. Ingredients: 100 grams of peanut oil, salt 2 grams, 3 grams of sugar, monosodium glutamate 1 gram. Production methods: 1, the corn kernels washed 2, red and green _ pepper to remove the tip, remove the seeds, wash, cut into small dices; 3, put the casserole on the fire, put peanut oil, burned to seven mature; 4, under the corn kernels and salt, stir fry for 2-3 minutes; 5, add a little water, and then stir fry for 2-3 minutes; 6, put the _ pepper dices stir fry for a few moments, and then add sugar, monosodium glutamate stir fry, sheng into the plate to complete. Efficacy: the tender corn of this dish is sweet and delicious, accompanied by _ pepper, beautiful color, attractive appetite, summer and autumn seasons, can be eaten. This dish contains vitamin C, crude fiber is extremely rich, pregnant women pregnancy constipation this food, can relieve the condition.

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