Heart: rapid heartbeat, insomnia, dreaminess, palpitation.
Spleen and stomach: poor appetite, bad breath, leucorrhea, long spots, drooping face and long wrinkles.
Kidney: hair loss, drowsiness, frequent urination and urgency.
Blood vessels: weakness of limbs, edema, edema, weak pulse and low blood pressure.
Liver and gallbladder: sallow complexion, long barbed nails, backache.
Lung: decreased resistance, edema, phlegm dampness, dry skin and peeling.
Brain: Memory loss, difficulty in concentration, headache and dizziness.
Intestines: constipation, soft stools, flatulence, burping, chin acne.
Decreased lung resistance, cough, edema, phlegm dampness, poor defecation, dry and dull skin.
How to improve? Avoid getting angry, watching for a long time, staying up late, smoking and drinking, and high-fat and greasy food. It is advisable to go to bed at night 1 o'clock and eat more blue vegetables. You can drink Lycium barbarum tea, chrysanthemum tea, rose tea and donkey-hide gelatin.
It is difficult for the brain to concentrate, memory loss, forgetfulness, and frequent headaches and dizziness.
How to improve? Avoid fried food, high-sugar food, skip breakfast and sleep with the window closed. Appropriate aerobic exercise, scalp massage, eat more brain-strengthening foods such as walnuts, black sesame seeds and soybeans, eat more fish and drink more milk.
Paralysis of blood vessels and limbs, edema of hands and feet, weak pulse and low blood pressure.
How to improve? Avoid drinking, smoking, high cholesterol, high oil and high salt, and eating animal offal. It is advisable to drink more than 1500 ml every day, eat more whole grain foods such as oats and beans that are beneficial to blood lipid and blood sugar, do aerobic exercise and get enough sleep.
Rapid heartbeat, fidgeting, edema of lower limbs, inexplicable sweating, insomnia and dreaminess, palpitation, chest tightness and shortness of breath.
How to improve? Avoid staying up late, smoking, exultation, high salt and high sugar. It is advisable to go to bed early, meditate, eat more unsaturated fatty acids such as nuts, eat more red foods such as carrots and sweet potatoes, and eat more bitter foods.
Poor appetite in the spleen and stomach, bad breath, more leucorrhea, long spots on the face, obvious lines, irregular stool or constipation.
How to improve? Avoid spicy stimulation, cold food, overeating and carbonated drinks. It is advisable to eat regularly, keep the abdomen warm, eat more whole grains to nourish the spleen and stomach, eat more yam, glutinous rice, lotus seeds and fluorescent fruits, and eat more soft and digestible foods.
Intestinal constipation, irregular stool is easy to have loose bowels, loose bowels, flatulence and burping, bad breath and acne on the chin.
How to improve? Avoid hot and sour salty food, cold food and overeating. Go to the toilet immediately if you want to pee, drink plenty of water, gently massage your stomach clockwise, exercise slowly, and eat more fruits and vegetables rich in dietary fiber.
Dark yellow liver and gallbladder, acne, grooved nails, easy to break, backache after sitting for a while.
How to improve? Avoid getting angry, watching for a long time, staying up late, smoking and drinking, and high-fat and greasy food. It is advisable to go to bed at night 1 o'clock and eat more blue vegetables. You can drink Lycium barbarum tea, chrysanthemum tea, rose tea and donkey-hide gelatin.
Hair loss due to kidney deficiency, dry hair, lazy thinking, lethargy, frequent urination and urgency, and weakness of legs.
How to improve? Avoid stress, panic, sedentary, alcohol, tobacco and sex. It is advisable to soak your feet with hot water, massage your waist, eat more black foods such as black sesame seeds, black soybeans and black rice, and eat more fruits and vegetables containing anthocyanins and high-speed food.