Lotus root generally begins to mature in July and is widely available in August. It is best eaten in autumn and winter. It can be made into lotus root soup, which can repel cold and warm the body, supplement nutrition, and has good nourishing properties. effect. It is cold in nature, and eating it will increase the coldness of the body. Women with weak spleen and stomach digestive functions, menstrual periods, and postpartum women should not eat more. Normal adults can eat 200-300 grams at a time.

Lotus root varieties

Lotus root is generally our common lotus root. It originates from India and was later introduced to China. my country’s lotus root resources are very rich and are mainly grown in the southern provinces. Common varieties include seven-hole lotus root and nine-hole lotus root.

Lotus cabbage ripening season

Lotus cabbage generally begins to mature in July and becomes available on a large scale in August. Different varieties have different maturation times. The price of growing home-cooked vegetables is not expensive, usually about 2-3 yuan per pound.

What does lotus root look like when mature?

When lotus root matures, its rhizome will become very thick, the meat will become more tender, the skin will be smooth, the shape will be fat and jointed, and there will be tubes inside. The small holes are divided into red lotus root, white lotus root and twist lotus root according to their color.

People who are contraindicated in eating lotus vegetables

Lotus vegetables are relatively cold in nature. After eating, it will increase the coldness of the body and cause discomfort to the gastrointestinal tract. Therefore, people with weak spleen and stomach digestive functions It is best to eat less, and women during menstruation and pregnant women should not eat more.

When is the best time to eat lotus cabbage?

The maturity time of lotus cabbage is from July to August, and it is best to eat it in autumn and winter. In autumn and winter, the weather is cold and dry, and the body will be relatively deficient. Water, drinking lotus root soup can dispel cold, warm the body, supplement nutrition, and has a good nourishing effect.

How much lotus root should be eaten in a day?

Eating lotus root in moderation every day is good for the body. Generally speaking, eating 200-300 grams at a time is enough. Eating too much may cause gastrointestinal discomfort. , and it is possible to consume excessive amounts of sugar, so people with diabetes should try to eat less.