Earth honey has many functions, such as:

1, treatment of anemia: regular consumption of honey can increase the content of hemoglobin in the blood. It is recommended to eat100g honey every day, and do not eat other sugars. Some of them should be eaten on an empty stomach and eat after an hour.

2. Prevention of vascular sclerosis: Honey can prevent and delay vascular sclerosis. Honey should be eaten at least 15 days every 3 months.

3, improve sleep: honey is a good medicine to help sleep, because it is a sedative that can act on the whole body. You can take a spoonful of honey before going to bed, add a little Tilia amurensis flower, honey flower, passion flower and Valeriana officinalis (one of them can be taken alone or mixed), and make it with warm water at 35 degrees Celsius to make a good cup of sleeping and calming honey tea.

4, protect the liver: honey protects the liver, eat on an empty stomach every other morning and before going to bed every night.

5, regulating blood pressure: If there is no taboo, you can mix a spoonful of honey and two spoonfuls of apple vinegar with half a glass of water each, and eat it on an empty stomach every day, which has a regulating effect on both hypertension and hypotension.

6, skin care: honey can nourish the skin, heal the pain, but also play a role in daily skin care.

7. Mask for eliminating freckles: Mix two spoonfuls of honey with 20 ml of fresh pineapple juice. Apply it to your face with a brush and wash it with water after ten minutes. The honey mask can eliminate freckles.

8, honey can replenish essence: if you want to maintain sexual ability, you must have frequent sex, but that said, physical strength will decrease after use, which is a matter of course. If you use too much energy, will it tire you out? Maybe you will start to worry about your health.

9. Restore fatigue: Especially after staying up late: Among all natural foods, the energy required by brain neurons is the highest in honey. Fructose and glucose in honey can be quickly absorbed and utilized by the body to improve the nutritional status of blood.

How to eat:

1, honey can be taken in the mouth to treat pharyngitis, which has a miraculous effect on the increase of internal heat after working hard and staying up late.

2, transferred to a variety of drinks and foods to take, the aroma is elegant, the taste is sweet, but it should be noted that the temperature should not exceed 60 degrees.

3. After drinking, taking concentrated honey can accelerate the decomposition of alcohol, eliminate headache after drinking and reduce the damage of alcohol to the liver.

4, apply honey to your lips to prevent rotten corners of your mouth; Using honey as a mask can make the skin delicate, smooth and elastic.

5, honey instead of sugar to burn, roast dishes, flavor, color and nutrition are good, especially when roast chicken, roast duck with jujube honey, its golden color, unique flavor, might as well have a try.

6, taking honey half an hour before meals can stimulate the secretion of gastric acid, so suffering from atrophic gastritis (lack of gastric acid), it is appropriate to take it before meals; On the other hand, taking honey two to three hours after meals can inhibit the secretion of gastric acid, and you should take it after meals if you suffer from hypertrophic gastritis (hyperacidity).

Precautions:

When giving honey to children, you must not eat the following things:

1, tofu avoids honey, and the same food will make you deaf;

2, honey and rice will hurt the stomach;

3, onions avoid honey, the same food will hurt the eyes;

4. Eating honey and leek together will cause heart disease;

5, honey and soybean milk can not be taken, honey contains a small amount of organic acids, when it is combined with protein in soybean milk, it will produce denatured precipitation, which the human body can not absorb;

6, honey and crucian carp will be poisoned (detoxification with black beans and licorice);

7. Garlic and honey will become malnutrition;

8, onions and honey will be poisoned;

9. People with deficiency and cold constitution should take it with hot water;

10, people who are angry should use cold boiled water to make it;

1 1, people with diarrhea should not eat honey, otherwise it will aggravate the symptoms;

12, honey and lettuce can't be eaten together, which is bad for the stomach and easy to cause diarrhea;

13, honey and ginger are easy to have a stomachache.