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Can red dates, wolfberry and lemon be soaked in water and drunk together?

Red dates, wolfberry, and lemon can be soaked in water and drunk together.

Lycium barbarum is rich in carotene, vitamin B1, vitamin C, calcium, and iron. It has the functions of nourishing the liver, nourishing the kidneys, nourishing the liver, improving eyesight, and moisturizing the lungs. It can lower blood pressure, lower lipids, and Prevent arteriosclerosis.

It has health care and therapeutic effects on dizziness, tinnitus, blurred vision, and memory loss caused by liver and kidney deficiency. Adding a few jujubes can strengthen the spleen-strengthening effect.

Red dates contain rich nutrients such as protein, fat, sugar, organic acids, vitamin A, vitamin C, trace amounts of calcium and various amino acids.

Lemon is rich in vitamin C and vitamin P, which can enhance the elasticity and toughness of blood vessels and can prevent and treat the symptoms of high blood pressure and myocardial infarction. In recent years, foreign studies have also found that green lemon contains an ingredient similar to insulin, which can reduce abnormal blood sugar levels.

Dried lemon slices cannot be eaten with foods with an alkaline pH, as they will neutralize them; lemon can whiten and remove freckles, so you can drink it with jujube and wolfberry.

These medicines can be soaked in water and drunk as tea. They have health care effects and can also beautify the skin. There are no contraindications, so you can take them with confidence. Each can be 5-10g, brewed in water and drank as tea.

Extended information:

Effects of red dates:

1. Dates can improve human immunity and inhibit cancer cells:

Pharmacology Research has found that red dates can promote the production of white blood cells, lower serum cholesterol, increase serum albumin, and protect the liver. Red dates also contain substances that inhibit cancer cells and can even transform cancer cells into normal cells.

2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates turns excess cholesterol in the body into bile acids. With less cholesterol, the probability of stone formation is reduced. It will also decrease accordingly.

3. It also has a good nourishing effect on people who are physically weak after illness.

4. The rutin contained in dates can soften blood vessels, thereby lowering blood pressure and preventing and treating hypertension.

5. Anti-allergic, remove fishy odor and strange smell, calm the mind and calm the mind, improve intelligence and brain, and enhance appetite.

6. It can enhance muscle strength, eliminate fatigue, expand blood vessels, increase myocardial contractility, and improve myocardial nutrition.

7. Jujube contains a large amount of sugars, mainly glucose, but also fructose, sucrose and oligosaccharides composed of glucose and fructose, arabinan and galactaldehyde; Contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins.

It has a strong nourishing effect, can improve the body's immune function and enhance disease resistance.

Effects of wolfberry:

1. Immunomodulation

Lycium barbarum is rich in wolfberry polysaccharide, which is a water-soluble polysaccharide composed of arabinose, glucose, It is composed of six monosaccharide components: galactose, mannose, xylose, and rhamnose. It has physiological activity and can enhance non-specific immune function, improve disease resistance, and inhibit tumor growth and cell mutation.

2. Anti-aging

Immunosenescence is closely related to cell apoptosis. Lycium barbarum polysaccharide (LBP) can significantly improve the phagocytic function of phagocytes and enhance the proliferation ability of lymphocytes.

3. Anti-tumor

Lycium barbarum polysaccharide is not only a biological response regulator that regulates immune responses, but also can exert anti-cancer effects through the neuro-endocrine-immune regulatory network.

Baidu Encyclopedia - Wolfberry

Baidu Encyclopedia - Red Dates

Baidu Encyclopedia - Lemon

Baidu Encyclopedia - Wolfberry and Red Date Tea