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What is the most effective way to eat maca? Is there any taboo to eat maca?
34 the efficacy of maca

1 Balance human hormone secretion and promote the regulation of human endocrine system.

2 Promote vasodilation and blood circulation.

3 Promote male adrenal hormone secretion.

4. Glow male brilliance and increase erectile function.

5 increase the number of sperm and enhance sperm mobility.

6. Improve male fertility.

Increase physical strength and improve people's mental state.

8 improve sleep.

9 Relieve stress and fatigue.

10 Anti-aging.

1 1 removes active oxygen from human body.

12 relieves female menopause and prevents menopausal syndrome.

13 improves frigidity.

14 regulates female physiological period and irregular menstruation.

15 reduces the incidence of breast cancer.

Rehabilitation after hysterectomy.

The polyunsaturated fatty acids and vitamin C in 17 maca have auxiliary anticancer effects.

18 in the treatment of depression.

19 Improve anemia symptoms and treat anemia.

20 Reduce blood lipids.

2 1 Reduce the incidence of chronic diseases such as atherosclerotic heart disease.

The sulfuric acid contained in Maca has the effects of anti-epileptic pain and regulating arrhythmia.

Balance human skin pigment, beauty effect.

24 antiasthmatic effect, treating respiratory diseases such as asthma.

Improve your memory and keep your mind sharp.

Improve human immune function.

Adjuvant treatment of rheumatism.

Improve osteoporosis.

Control blood sugar.

30 effectively improve bronchitis.

3 1 Eliminate constipation.

32 Increase the exercise capacity of muscles.

Promote wound healing.

Relieve the trouble of rickets.

Of course, the efficacy of Maca is magical and powerful, but the effect varies from person to person. Generally, it takes 7-20 days to take effect, and the body function is obviously improved.

Seven points for attention when eating maca:

1, use with caution in patients with heart disease.

Patients who have been taking sedative and hypnotic drugs such as diazepam, Anning and Libening for a long time, and cardiovascular drugs such as reserpine and propranolol for lowering blood pressure should not eat maca.

2, thyroid patients with caution.

Patients with thyroid gland should also use maca with caution. Because maca contains glucosinolates, it may cause goiter if taken in excess combined with low iodine diet.

3, sensitive people with caution

Maca has some side effects on people who take anti-allergic drugs for a long time.

4, can't let minors eat.

Eating maca too early for minors will lead to excessive hormone secretion, excessive sex hormone secretion, precocious puberty and premature bone growth. Among the indigenous tribes in the jungles of South America, there is a rule that children under 16 are not allowed to eat maca.

5, pregnant women with caution

Pregnant and lactating women may not be suitable for taking maca products. Because there is no authoritative data to prove that pregnant women and lactating women taking maca will not have a physical impact on the fetus or young children, so be cautious.

6. Don't eat too much

The sterols and saponins in Maca are precursors of various hormones, which can stimulate hormone synthesis in vivo. However, excessive consumption will lead to excessive hormone synthesis in a short time, but it will lead to excessive desire, excessive discharge of desire and damage to kidney organs.

7, should not be eaten at an inappropriate time.

Save energy, glands rarely secrete hormones in the morning, so eating maca in the morning is not easy to be absorbed.

The best time to eat maca should be after lunch or dinner, especially at 9: 00 pm, when human hormones are most abundant, so after dinner is the best time to eat maca.