2. Five reds refer to five red ingredients: medlar, red dates, red beans, red peanuts and brown sugar.
3. Generally, the ratio when cooking soup is1:1:1. Brown sugar can also be increased or decreased according to personal taste.
4. Wash Lycium barbarum, red dates, red beans and red-skinned peanuts first, and be careful not to peel peanuts, so that red skin will have a good blood-enriching effect.
5. If a single person doesn't need to cook too much at a time, each ingredient 10 ~ 15g, and the amount of water is 250~350ml.
6. It is suggested to cook with an electric cooker, which is convenient and quick. After adding the washed raw materials to the stew and adding water, you can use dessert or stew.
7. After stewing, add brown sugar and mix well.
8. Office workers can make an appointment to cook before going to bed at night and drink it the next day. You can also use the reservation mode to put brown sugar in advance.
9. Jujube is warm, but for people with body heat or yin deficiency, eating more is easy to get angry. If you feel angry after drinking, you can reduce the amount of red dates according to your own reality.