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What's the calorie of chicken breast?
1, the calorie of chicken breast is 133kcal/ 100g chicken.

Chicken breast is not only a low-fat and high-protein diet, but also contains a lot of iron. It is a good food for people with anemia, and it is also a good food for iron supplementation. It is rich in protein and easy to absorb. Chicken breast is beneficial to the growth and development of human body, so it is often said that high protein diet should be given after operation. Chicken breast is a good choice. At first, you can give patients chicken soup and gradually increase it to the diet such as muscle. In addition, chicken breast can be eaten frequently by healthy people, which is suitable for weight loss and muscle gain, and has a long-term satiety, so it is suitable for people who lose weight.

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