Raisins, which are common in our lives, are very good for the liver. Because raisins contain a lot of vitamins and minerals, these substances are very helpful to eliminate cholesterol in the liver and reduce cholesterol content. However, because the sugar content in raisins is very high, don't overdo it when eating.
In addition, pig blood also has a good protective effect on the liver, which can help the liver to better excrete toxins.
Jujube is also a very good food for the body, which can replenish spleen and qi, nourish blood and soothe the nerves. Jujube contains a compound, which is very helpful to inhibit hepatitis. Therefore, if the friends with poor liver function can usually drink some jujube water. It will have a certain effect on protecting the liver.
Although garlic tastes bad, it can actually activate enzymes in the liver. Moreover, allicin and selenium contained in garlic can effectively help the liver to clean itself and protect the liver from toxins. Garlic can also reduce the contents of cholesterol and triglycerides in the liver.
Grapefruit, which is rich in vitamins, also has antioxidant effect and can also clean up the liver to some extent. Glutathione, an element contained in grapefruit, is a very strong antioxidant, which can not only help the liver detoxify but also prevent heavy metal poisoning.
Although the above foods are known as liver cleaners, they should not be taken in excess. If the cholesterol in the body is too high, it is still necessary to cooperate with professional doctors for active examination and treatment. Never listen to folk remedies and blindly use drugs, so as not to delay the illness.