The following are the calories consumed by various exercises, which are especially suitable for friends who want to lose weight (in kilocalories):

One hour of fitness equipment training: about 400 ~ 500 hours.

Run for an hour: about 600 ~ 700.

Walk for an hour: about 500 ~ 600.

One hour by bike: about 500 ~ 600 hours.

Swimming for one hour: about 400 ~ 500.

Elliptical machine one hour: about 500 ~ 600.

Basketball hours: about 600 ~ 650.

The above are the calories consumed by several common sports. In addition, seemingly ordinary activities such as sitting, taking a bath and doing housework will also consume a lot of calories!

Remember, friends who lose weight will lose a pound of meat for every 3000 kilocalories they consume!