Amaranth raw and cooked amaranth efficacy good role:
1, lowering blood sugar: norepinephrine can promote the secretion of insulin, regulate the blood sugar metabolism in the body, has the effect of lowering blood glucose concentration, maintain blood glucose stability.
2, therapeutic: often eat amaranth has therapeutic effect on diabetes.
3, promote normal: horse amaranth is rich in vitamin A, can promote the physiological function of epithelial cells to return to normal, is conducive to the treatment of ulcers.
Maranth raw VS cooked:
Raw amaranth does taste very good, but from the point of view of food safety, it is best not to eat raw. Amaranth is high in pollutants, and it's very possible to eat it raw.
Eating raw amaranth
Best time to eat raw amaranth:
There is no specific time to eat amaranth, morning, noon and night can be eaten amaranth in moderation, but due to the cold nature of the amaranth, try not to consume it on an empty stomach, to avoid aggravating the burden on the human gastrointestinal tract, which will cause harm to the body's health.
Benefits of eating raw amaranth:
Eating raw amaranth can kill bacteria such as E. coli in the mucous membrane of the digestive tract, and can also improve nausea, vomiting, abdominal pain and other symptoms. At the same time, raw amaranth can also effectively relieve symptoms such as skin redness, swelling and infection, but you should not over eat raw amaranth.
Bad things about eating amaranth raw:
Be sure to rinse amaranth with plenty of water before eating it raw, and try to blanch amaranth as much as possible to remove some amaranth toxins. If you experience an allergic reaction when eating horseweed raw, seek medical attention.
Raw Amaranth Eating Methods:
1. Spare Amaranth: Rinse Amaranth with water 3 or 4 times repeatedly, then control the water and spare.
2, seasoning spare: dried beans cut into granules, chili and garlic patted flat and chopped spare.
3, seasoning stir-fry: heat the oil in a pan, pour in the crushed garlic and stir-fry the flavor, then pour in the chopped dried beans and chili peppers and stir-fry until the spicy flavor comes out.
4, stir-fry: then pour in the processed amaranth and stir-fry with high heat for about 2 minutes, and then add soy sauce, salt and monosodium glutamate to stir-fry well.
Cooked amaranth
Best time to cook amaranth: It is not recommended to eat amaranth every day, although amaranth's nutrition, food value is relatively high, but it is a kind of cold food, consume too much is easy to aggravate the human body's cold, it is recommended to eat a day of 10-15 grams or so can be.
Cooked Amaranth Benefits: Cooked Amaranth has antiseptic and anti-inflammatory, diuretic and decongestant, removes toxins from the body, prevents heart disease, contraction of the uterus, but also play a role in improving the body's immunity.
Cooked amaranth bad:
1, diarrhea: when consuming too much, there will be symptoms of diarrhea.
2, aggravation: consumption by people with weak spleen and stomach will aggravate spleen and stomach discomfort.
3, miscarriage: pregnant women who consume it, the phenomenon of miscarriage will occur.
cooked amaranth eating method:
1, standby: the pork sliced, put cooking wine, ginger water, cornstarch marinade for a while, dried bamboo shoots soaked and torn into julienne, will be cleaned and cut into sections of amaranth.
2, cook: dried bamboo shoots first put in a pot with water to boil through, and then put the meat slices together to boil.
3, put: wait for the meat slices to change color, and then put the amaranth, stir-fry cooked can be eaten.