Fresh shrimp porridge practice

Instruments: fresh shrimp about 300g (the amount according to personal preference, a little less can be put) Rice about 200g, ginger 1 piece, scallions 2

Practice:

Practice:

1, freshly washed, take the head and cut off the whiskers, the back of the body, the abdomen to remove the threads. p>

1, fresh shrimp washed, the head of the shrimp removed, and cut off the shrimp whiskers, shrimp body back, abdomen to shrimp line. Note: more detailed, you can remove the shell of the shrimp body, leaving only the shrimp spare.

2, rice washed, put in a bowl soaked in advance more than half an hour.

3, shrimp body into the bowl, add 1-2 tablespoons of cooking wine, more pepper together to grasp evenly, marinate for about 15 minutes. White pepper and black pepper powder can be, black pepper powder than white pepper will be slightly heavier flavor.

4, hot oil in the pan, put the shrimp head fried shrimp oil, sheng out standby.

5, ginger shredded, cilantro washed and cut small sections.

6, the rice into the pot, add enough water, high heat to boil, turn to medium-low heat to cook until the rice bloom.

7, add shrimp head, add ginger. Stir well, continue to simmer over low heat and cook until the rice porridge thickens.

8, according to taste add the right amount of salt and stir well, then clip the shrimp in. Continue to cook for about 5 minutes, sprinkled with parsley and stir well, shrimp porridge is complete! Shrimp meat is tender, meat porridge melt in the mouth, fresh flavor enough to drink a hundred not greasy.

Prawns nutritional value:

Protein

Prawns contain 20% protein, is one of the high protein content of food, is fish, eggs, milk several times to dozens of times.

Amino acids

Prawns are not high in valine, one of the essential amino acids, compared to fish, but are a nutritionally balanced source of protein. In addition, prawns contain glycine, and the higher the level of this amino acid, the sweeter the prawns will taste.

Taurine

Taurine contained in prawns is effective in preventing metabolic syndrome as it can lower blood pressure and cholesterol in the body.

Trace element zinc

The prawns are rich in trace elements of zinc, it can improve the lack of zinc caused by human taste disorders, growth disorders, skin discomfort and sperm deformities and other diseases.

Magnesium

The magnesium contained in prawns has an important role in regulating the heart's activity, and can well protect the cardiovascular system. It can reduce serum cholesterol values, preventing atherosclerosis, but also expand the coronary arteries, which is conducive to the prevention of hypertension and myocardial infarction.

Calcium

The prawn skin is rich in calcium, but also contains a kind of animal fiber known as chitosan, which is a kind of polysaccharide, can not be digested and absorbed by the human body, after the chemical treatment of its dissolution in water can be made into chitosan health food.

Astaxanthin

The astaxanthin in the body of the prawns helps to eliminate jet lag due to jet lag reaction and "jet lag".