A recent study shows that those who are used to eating peanuts and peanut butter can instinctively control their appetite and calorie intake. The study found that after eating peanuts or peanut butter, you won't feel hungry for two to two and a half hours, but if you eat other snacks such as cakes, you will feel hungry again in less than half an hour. This discovery challenges people's common sense. People always think that eating high-fat foods, such as peanuts, is easy to get fat. However, the results of this study show that peanuts will not only cause obesity, but also reduce the incidence of heart disease. Peanut has always been known as "plant meat" and "meat in vegetarian diet". The nutritional value is higher than that of food. Liu Yanping, a nutritionist in the Nutrition Department of Union Medical College Hospital, said that eating peanuts in moderation can control appetite, and peanuts are a good food, and the monofatty acids and polyunsaturated fats contained in them are beneficial to heart health. Peanuts can be fried, fried and cooked to make peanut crisp or various sweets and cakes. People who want to lose weight can choose boiled peanuts and fried peanuts and eat them directly as snacks. Peanut butter is widely used. Using peanut butter instead of butter and cream can kill two birds with one stone, and it is delicious and can reduce the calorie intake. It's also a good choice to spread peanut butter on bread slices, or to mix noodles with peanut butter, but it's not good to eat too much, so you should eat in moderation ~

Eating sesame seeds often can keep the skin soft, delicate and smooth. People with habitual constipation, toxins left in the intestines will harm people's liver and cause rough skin. Sesame can smooth intestines to treat constipation, and has the function of moistening skin. People who use dieting to lose weight will have dry and rough skin due to insufficient intake of nutrients. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame will not get fat if it is eaten too much. At the same time of dieting and losing weight, rough skin can be improved if it is eaten with sesame seeds. People often take a bath and pay attention to hygiene, but at the same time, they will also wash away the grease on the surface of the human body. People who make their skin look drier by removing oil can eat sesame seeds, which can make their skin look brighter. Vitamin E in sesame seeds plays an important role in skin care and beauty. It can promote the utilization of vitamin A by human body, and play a synergistic role with vitamin C to protect the health of skin and reduce skin infection. It has a "moisturizing" effect on collagen fibers and elastic fibers in the skin, thus improving and maintaining the elasticity of the skin; It can promote blood circulation in the skin, make the skin get sufficient nutrients and moisture, and maintain the softness and luster of the skin.