Fresh shrimp is cold, and eating fresh shrimp celery porridge often has the effect of clearing heat and dispersing blood, but people with bad stomach and bleeding can't eat too much shrimp meat. Celery is a kind of food that can help lower blood pressure, and it is a good dietary choice for patients with hypertension. However, care must be taken when giving it to patients with low blood pressure.

raw material

Ingredients: appropriate amount of fresh shrimp, one celery, 90g of rice (one cup of soybean milk), two mushrooms and 900ml of water.

Seasoning: a little salt, a little pepper.

working methods

1, prepare materials;

2. Chop mushrooms, cut shrimps, wash, and chop celery for later use;

3. Clean the rice, pour it into the soymilk machine and add a proper amount of water;

4. Add mushrooms;

5. Add fresh shrimp;

6. Cook porridge with soymilk machine;

7. Cook for about forty minutes;

8. After cooking, add celery, salt and pepper and pour out.

Shrimp and celery porridge

Ingredients: 200g of rice shrimp, 500g of sea crab, white pepper, salt and ginger (preferably tender ginger).

Cooking method: 1. In the food preparation stage, the sea crabs are cleaned and the impurities in the sea crabs are removed, and the cleaned sea crabs are cut into pieces, and the redundant shrimps and heads and tails are removed and cleaned; Clean the rice.

2. Add an appropriate amount of water to the pot, add washed rice, cook porridge, and then when the porridge is cooked, add chopped crabs and shrimps, wash the tender ginger, peel and slice it, and put it in the pot.

3. Continue to simmer for ten minutes. After all the ingredients are cooked, add appropriate amount of white pepper and salt to taste, and then turn off the heat and serve.

Shrimp and celery porridge has high health value. However, people must pay attention to their physique before eating. For some people who are allergic to fresh shrimp, don't eat it, especially for patients with low blood pressure. Even patients with hypertension should follow the advice of professional doctors when eating.