1. Generally speaking, the calories of glutinous rice are slightly higher. Every 1g of raw glutinous rice contains about 348 calories, and after cooking, every 1g contains 116 calories. The heat content in each 1g of rice is about 345 calories, and the heat content in each 1g after cooking is 116 calories. There is not much difference between the two, but glutinous rice is sticky, difficult to digest, stays in the stomach for a long time, and feels full for a longer time.

2. If you are losing weight, you can consider eating some glutinous rice, which can be more resistant to hunger with moderate calories.