Healthy eating habits:

1, to do with moderation, eating to 7-8 minutes full, not cause too much energy intake.

2, eating should be rhythmic, develop the habit of timing, quantitative and fixed meals, not randomly skipping breakfast, lunch or dinner.

3, to do the staple food in the coarse and fine mix, so that coarse and fine grains in accordance with the ratio of 4:6 intake, can avoid too much refined grain intake, and cause diabetes, hyperlipidemia, high incidence.

4, to do the side dishes in the meat and vegetable collocation, so that animal food and plant food have the right proportion, to avoid excessive fat intake. So healthy eating habits, that is to do with moderation, rhythm, coarse and fine with meat and vegetables.

Healthy eating habits means eating three meals a day, and also chewing slowly, as well as can take less food more meals. Do not eat some unhygienic as well as cold food, or stimulating diet. Improve the structure of your diet. Adopt a good healthy lifestyle. Helps to regulate the stomach disease.

1. Sitting down to eat

According to medical research on the dining positions of different ethnic groups around the world, the sitting position is the most scientific, the standing position is second, squatting is most inappropriate.

2. Drinking soup before meals

Drinking a small amount of soup before meals is like doing preparatory activities before exercise, which can make the whole digestive organs active, so that the digestive glands secrete enough digestive juices to prepare for the meal, of course, in the meal can be appropriate to drink a little bit, but should not be more.

3. Eat more cold food

Scientists believe that lowering the body temperature is the road to longevity. Eating cold food and swimming, taking cold baths, can make the body heat balance, to a certain extent, can play a role in lowering the body temperature to extend the life of the cells, depending on the physical condition of the person.

4. Good to eat bitter food

Bitter food not only contains inorganic compounds, alkaloids, and so on, but also contains a certain amount of sugar, amino acids and so on. Bitter food in the amino acids, is the human body growth and development, health and longevity of the necessary substances. Bitter food can also regulate the function of the nervous system, relieve the bad mood brought about by fatigue and boredom.

5. Drink water in the morning

A cup of cool water after getting up in the morning, is conducive to liver and kidney metabolism and reduce blood pressure, prevent myocardial infarction, some people call it "resurrection water". Experts believe that after a few hours of sleep, the digestive tract has been emptied, drink a cup of cool water in the morning, can be quickly absorbed into the blood circulation, dilute the blood, is equal to the body of the organs of an "internal washing". Pay attention to the health of drinking water, water is the source of life. The first thing that you need to do is to get your hands on some water and drink it.

6. Eat more vitamins

Multivitamins eat after breakfast. Studies have shown that taking a multivitamin supplement that is right for you can be very beneficial to your health. So why take it after breakfast? For one thing, it provides what your body needs for the day so you have the energy to get into work and study, and for another, it doesn't overburden your kidneys.

7. Convenient Calcium Supplement

Add coffee to milk, not milk to coffee. First thing you do when you wake up early is pour a cup full of skim milk. Then drink 1/5 of it and fill it up with coffee. That way, you're getting 25% of your body's daily need for vitamin D and 30% of your calcium.

8. Great uses for water

Drink a big glass of water after eating fast food. The calories and salt in fast food are usually seriously overloaded, and although we can't do anything about the fat in our bellies, a large glass of water can help you dilute the concentration of sodium in your body and keep you away from high blood pressure.

9. Eat more onions

Don't give up every opportunity to eat onions. A lot of people are careful to pick out the onions when they eat their food, lest they avoid them. This is a big mistake. Onions are high in heart-protecting flavonoids, so it should be our responsibility to eat them. Especially if you're eating something as unhealthy as barbecue, the onion in it is your "life saver".

10. Afternoon Meal

Maybe staying in bed can be a reason to skip breakfast, but there's no excuse for a 3 p.m. meal. Fueling up between lunch and dinner can help you get through the most fatiguing period of the day. Yogurt, fruit, and cookies are all good choices.

11. Drink the right amount of water

Busy work can leave you thirsty before you remember that you haven't had a drink all morning. Prepare a large 1.5-liter bottle on your desk, pour the day's worth of water in it, and give yourself a rule to drink it all before you leave work.

12. Choose fruit

Though fruits come in all shapes and sizes, when it comes to measuring healthiness, darker fruits are definitely better because they contain more antioxidants. When you're wavering, go for dark fruits like plums and umeboshi.

13. Vegetarian food

It's not good to eat too much oil, but it's even worse not to eat any. Pumpkin, carrots contain a lot of beta-carotene, so you can not eat too light. Stir-frying or chilling with oil is fine, and if the pumpkin is used for porridge, then make sure there is oil in the other dishes so they get to the gut to rendezvous.

14. Bedtime food

Eating a low-calorie carbohydrate snack half an hour before bedtime helps you sleep. Eating cereal is the easiest way to get a fiber boost, and since most people consume half the amount of fiber their bodies need (25-35 grams) each day, it's advisable to grab the last moments before bed to get a boost. However, it is important to clean your mouth and keep it clean after eating low-calorie foods before bed. Carbohydrates are a short form of sugar, cereals are long-chain sugar, eat before bedtime sugar metabolism caused by increased acid in the stomach, into the sleep after the acid easily into the oral cavity caused by dental corrosion to form cavities.

Summary;

Breakfast should be eaten more abundantly, lunch should be eaten more full, dinner is eaten more light a small amount.

As the saying goes, eat like an emperor in the morning, eat like a citizen at noon, and eat like a beggar at night.

Maintain a diet low in oil and salt. Try to cook by steaming or boiling to minimize grease intake. If you are dining out, you can have a cup of plain water to pass the dishes a little bit and pick off the excess oil and salt.

More high-fiber foods. Such as celery, mushrooms, greens, fruits, beans, potatoes and other foods, are rich in fiber, should be consumed every day.