Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, can supply the human body with more heat, and can help fat metabolism, with the benefit of qi and spleen, the role of thick tonic gastrointestinal.
1. Strengthen the spleen and stomach
Chestnuts are mainly used to nourish the stomach and spleen, tonifying the kidney and strong tendons, in terms of nourishment, comparable to ginseng, astragalus, angelica and so on. It can cure regurgitation, vomiting blood, weak waist and feet, blood in the stool, etc., is a rare "good medicine".
2. Stop bleeding and swelling
Chestnut raw food has the effect of stopping bleeding, can alleviate vomiting blood, epistaxis, hematemesis and other blood; raw chestnut pounded and coated, can be supplemented with scrofula and detoxification, swelling and pain and cuts and bruises.
3. Treatment of mouth ulcers
Chestnuts contain riboflavin and vitamin B2, often eat chestnuts for a long time on the children's mouth and tongue sores and adult mouth ulcers have a significant effect. It can promote the normal growth of skin, nails and hair, improve eyesight and reduce eye fatigue.
4. strong bones
Chestnuts are rich in vitamin C, can maintain the teeth, bones, blood vessels and muscles of the normal function of the prevention and treatment of osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the aging of the human body, is the ideal health care for the elderly fruit.
5. Prolong life
Chestnut rich in unsaturated fatty acids and vitamins, minerals, etc., can prevent and control coronary heart disease, hypertension, arteriosclerosis, osteoporosis and other diseases. Can enhance the body's immunity, brain brain, reduce the symptoms of arthritis, is anti-aging, prolonging the life of the nutritional benefits.
Nutritional value
Chestnuts not only contain a lot of starch, but also rich in protein, fat, B vitamins and other nutrients, calories are also very high, chestnuts are rich in vitamin B content, per 100 grams also contains 24 mg of vitamin C, which is incomparable to food. Each 100 grams contains 5.7 grams of protein, 2 grams of fat, 40 to 45 grams of carbohydrates, 25 grams of starch.
1, chestnuts contain riboflavin, often eat chestnuts on the day long difficult to heal children's mouth sores and adult mouth ulcers are beneficial.
2, chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more heat, and can help fat metabolism. Ensure that the body's basic nutrient supply, there is a "hardcore crop", "wood-based food" said, with the benefit of the spleen, thick complement the role of the stomach and intestines.
3, chestnut is rich in unsaturated fatty acids, a variety of vitamins and minerals, can effectively prevent and treat hypertension, coronary heart disease, atherosclerosis and other cardiovascular diseases, beneficial to human health.