Because of the high nutritional value and rich iron in egg yolk, it can correct anemia to some extent. In addition, because pig liver is very nutritious, it contains a lot of vitamin A, iron and calcium, which can help patients with iron deficiency anemia to supplement iron. Because the liver is purplish red, which is brought by heme, and heme is the reason why visceral muscles and blood are red. Therefore, anemia can be supplemented by eating these foods properly.

2. Spinach

Because spinach is rich in carotene, it has a good effect on enriching blood. At the same time, gluten is also a folk food, which is available in vegetarian restaurants and pot-stewed stalls, and the iron content of gluten is quite rich; The first thing to supplement blood is iron. In addition, you can eat Nostoc flagelliforme to replenish blood. Although the color of Nostoc flagelliforme is not good-looking, it has high nutritional value and is very suitable for people with anemia. You can also eat some soybeans and their products to replenish blood.

Pig blood, chicken blood or duck blood are all rich in iron, and the utilization rate is about 12%. If the child suffers from iron deficiency anemia, eating some animal blood properly will help improve the symptoms.

3. Beef

Beef is rich in high-quality protein and a large amount of iron, and the iron content per100g of beef is 3.2 mg, which can effectively replenish blood for the body and strengthen the spleen and stomach. However, beef fiber is thick, so if you give it to children, you need to make sure it is cooked thoroughly and boiled.

4. Sesame sauce

Sesame paste contains a lot of iron, about 58mg iron per100g sesame paste, and it is also rich in nutrients such as fat, protein, calcium and phosphorus, which has a good blood enriching effect.

5. Day lily

Day lily is a kind of vegetable with rich iron content, which is 20 times higher than spinach. It is also rich in vitamin A, vitamin C, colchicine and protein, which can help children supplement iron and improve their immunity.