1 Jujube and Ginger Soup
Ingredients: jujube, ginger, brown sugar.
Method: 10 jujubes, 5 slices of ginger, appropriate amount of brown sugar, decoction instead of tea, once a day, keep taking it.
Efficacy: Jujube is sweet and warm in nature, and has the effects of tonifying the body, nourishing qi, nourishing blood and calming the nerves; ginger is pungent and warm in nature, has the effects of warming and stopping vomiting, relieving the surface and dispersing cold.
2 Ginseng and Wolfberry Soup
Ingredients: 5 qian each for ginseng and wolfberry.
Method: Add 1500 ml of water, bring to a boil over high heat, then simmer over low heat for 15-20 minutes before drinking.
Efficacy: Ginseng nourishes yin and replenishes qi. When paired with wolfberry, it has the effect of nourishing qi and blood, nourishing and calming the mind.
3 Sihong Soup
Ingredients: red beans, red dates, peanut kernels (red skin), brown sugar.
Method: Wash the red beans and soak them in water for 1 hour. Wash the red dates and soak them in warm water for a while. Put water in the pot, add red beans, red dates, and peanut kernels, and bring to a boil over high heat. Then add an appropriate amount of brown sugar, turn to low heat and simmer. Cook until thickened.
Efficacy: Red beans contain a variety of vitamins and trace elements, especially iron and vitamin B12; peanut skins also contain a large amount of vitamins B1, B2 and vitamin E, which have antioxidant effects and can resist aging; red dates It nourishes the stomach and calms the mind; while brown sugar activates blood circulation, dispels cold, nourishes blood and replenishes qi.
4 Siwu Chicken Soup
Ingredients: 1 black-bone chicken, 3 qian of angelica root, 2 qian of Chuanxiong, 3 qian of white peony root, 3 qian of rehmannia glutinosa, 5 qian of ginger.
Method: Put the chicken and medicine into a casserole, add about 1 liter of water, bring to a boil over high heat, remove the floating powder, add ginger slices, turn to low heat, and simmer until the chicken and bones are soft. Season and remove the medicine packet and ginger slices and serve.
Efficacy: Enriching and regulating blood.