Sitting can also do breast enhancement exercise, which must be very attractive to many girls who don't want to do exercise but want to have full breasts. Yes, the six hand breast enhancement exercises to be introduced are very suitable for girls who need to sit in the office all day.

Four breast enhancement moves let you sit up and raise your CUP

Breast enhancement exercise 1: Draw a circle on the outside

Action key: When doing this action, the movement range of drawing a circle should be larger. The bigger the action, the more the range of exercise, which can help strengthen the chest and thin the arm.

Step 1: bend your hands at 9 degrees and open them, raise your elbows to balance with your chest, and put your palms outward.

Step 2: Draw a circle backwards with your elbow, and repeat for 1 times.

breast enhancement exercise 2: folding left and right

Key points: this set of exercises can make the chest firmer, and can also reduce the worship of the arms. Pay attention to the force when squeezing the palm inward, and keep the elbow balanced with the chest when turning left and right.

Step 1: stand upright, put your palms together, raise your elbows to your chest, and inhale first.

Step 2: exhale slowly, keep your upper body still, squeeze your palms inward, move your hands to the left as far as possible, stay for about 1 seconds, and return to your original position.

Step 3: inhale again, then exhale, move your hands to the right as far as possible, and stay for about 1 seconds. The left and right sides are once, and the action is repeated 1 times.

Breast Enhancement Exercise 3: Elbow Lift Chest

Action Key: This set of actions can help lift the chest and make the chest lines firmer. Note that when pulling the handle back, it is advisable to touch the shoulder position as much as possible, so the effect will be better.

Step 1: bend your right elbow and put it behind your ear, and bend your left hand on your shoulder. Inhale, raise your right elbow as high as possible, and keep moving for 1 seconds.

Step 2: bend your left elbow behind your ear and bend your right hand over your shoulder. Inhale, also raise your left elbow as high as possible, and repeat the action 1 times on each side.

breast enhancement exercise 4: stretching and strengthening the chest

key points: this group of exercises can make the chest stronger, and pay attention to keeping your hands straight and not bending.

Step 1: straighten up, clench your fists with both hands, raise your elbows to your chest, make a 9-degree angle with your chest, and inhale.

Step 2: exhale slowly, push your hands forward, and try your best to exert force on your chest, and repeat the action for about 1 times.

Three sets of breast enhancement tips are recommended

Step 1: Fully stretch

The first step is stretching, in order to relax the chest for the next breast enhancement!

step1: first, sit on the ground with your knees folded, with your knees tilted about 45 to the right and your body facing forward. Hands and wrists are attached, palms are separated by 18, and hands are attached to the ground. It should be noted that due to posture reasons, the back can't be straight, but the body should also be tight, don't relax, and the chest should be as straight as possible.

step2: then, lift your hands off the ground and only touch the ground with your fingertips. Adjust your breathing to be profound and long. With each breath, lift your back up a little, bend your spine slightly and arch your back as far as possible.

step3: Bend down, lean forward, straighten your right arm forward, and at the same time, extend your left hand behind you, with your palm attached to the ground. Keep breathing for a long time, while breathing, press your body down and stick to the ground as much as possible. After reaching your limit, stop and hold for 3 seconds.

step4: finally, lift your body and sit upright. Knees together, hips sitting on heels, body straight up, hands on thighs, eyes looking straight ahead, breathe evenly, and then switch to the other side. This action can fully stretch the chest and make the chest more comfortable and healthy.

Step 2: Imitate yoga

This second step is a bit like doing yoga, which can stretch the back muscles and exercise the chest muscles.

step1: first, sit quietly with your knees bent about 3cm away from the wall, with your hips on your heels and your hands on your thighs. Stand up straight, hold your head high, close your eyes, breathe deeply and adjust your breathing, so that your breathing becomes profound and long.

step2: secondly, put your hands and fingers crossed behind your head, bend your waist to lean forward, put your shoulders against the wall, protect your head with your hands, put your arms on the ground for support, and straighten your feet backwards to make your body triangular. For capable sisters, you can lift your feet, stick them to the wall and stand upside down completely. Handstand can promote blood circulation, make the chest get full exercise, and it is also beneficial to the internal organs.

Step 3: Promote blood circulation

This third step is actually to promote blood circulation in the human body by promoting the movement of the chest and internal organs to achieve breast enhancement.

step1: first, separate your feet shoulder width apart, lift your arms, bend your elbows flat on your chest, and keep your eyes on the front. Shake your arm up and down and let it vibrate like a wave for 1 minute. Don't shake your arm too much, and let your elbow fluctuate as far as possible on the horizontal line. It should be noted that it is important to accompany even breathing when doing this action.

step2: put your hands on your chest, shake your arms and breathe rhythmically, which can achieve the purpose of delivering oxygen to the whole body and promote blood circulation more effectively.