Kelp green bean soup: 90 grams of green beans, 45 grams of kelp, add water and rock sugar in moderation, boil and then change the fire, to be green beans, kelp cooking, eat.

Effects: regular service has the effect of preventing hypertension, hyperlipidemia.

Double ear soup: silver fungus, black fungus 9 to 12 grams each, soaked in warm water, washed, put in a bowl, add the right amount of water and rock sugar. Place in the pot to steam for 1 hour and then take out, eat silver fungus, black fungus, drink soup. 1~2 times a day.

Effects: Suitable for hypertension, arteriosclerosis or both fundus hemorrhage, to the liver and kidney yin deficiency type is particularly suitable.