Biscuits (except low-temperature baking cookies, whole wheat cookies)

1 consumption of flavors and colors too much (the burden on the liver function)

2 serious damage to vitamins

3 calories too much, the nutrients are low

4 easy to get fat, but also heartburn

Biscuits are originally belonging to the high-sugar, high-calorie east, eat more The most important thing is that you can eat too much of them.

Biscuits and noodles, it belongs to millet, starchy food

Biscuits in the process will destroy a lot of nutrients in the flour, added to some saturated fatty acids, these things to eat more than not only malnutrition, but also lead to increased blood lipids and the risk of fatty liver, is not conducive to health!

Whole wheat is just a concept. It's called whole wheat because it has bran in it, but the amount depends on the different manufacturers. Nowadays, there is more promotion of "whole wheat", so many things are under this banner. If you want to lose weight, eating whole wheat may not achieve your goal. Because the taste of whole wheat is not as good, many manufacturers add butter, eggs, and sugar to the bread to make it taste better. Sugar can make the taste better. So if you eat the kind that tastes good, you must not have added these things.

But if you don't lose weight it doesn't matter, after all, added bran, dietary fiber content is higher and healthier. If you're hoping to lose weight, then you need to pick and choose well. Look at what's in his ingredients. If it's from a bakery ask about it. Digestive biscuits are also high in calories, the lowest calorie of the cookies is the soda cookies, but it's almost 500 calories, the kind of digestive biscuits are above 500 calories, let's say Slang's Fiber Bran Biscuits, Chick's and so on and so forth of these brands. These manufacturers are very clever, and then on the packaging only indicate the content of dietary fiber, so that people think it is very healthy, but do not indicate the number of calories. In fact, the calories are amazing. 100 grams of cookies can be eaten effortlessly and not full, but the calories are very high

Biscuits not only can not lose weight, but will make people more fat, including ordinary cookies, diet cookies, sugar-free cookies and chocolate chip cookies.

Ordinary cookies contain a lot of sugar and starch, which can be converted into fat in the body. Diet cookies contain more dietary fiber than regular cookies, but the main ingredients are still sugar and starch. The so-called "sugar-free" cookies on the market are actually "sucrose-free", but they usually contain other sugars, such as glucose and maltose, as well as starch, which can be converted to fat faster than sucrose.

Chocolate is usually half sugar, and in addition to sugar, most chocolate contains hydrogenated oils, a converted fat that increases blood lipids and is difficult to digest. Dark chocolate is better because it contains more cocoa. Natural cocoa beans are low in carbon, high in fat, and have lots of antioxidants that stabilize appetite and control blood sugar. Of the vegetables, leafy greens do not contribute to obesity and help improve metabolism. But many starchy root vegetables, such as potatoes and sweet potatoes, add significant weight.

Biscuit foods (excluding low-temperature baked and whole-grain cookies). Cookies are essential food for people's breakfast and traveling, but consuming too much can be very harmful to the human body. In addition to high calories, there are many hidden dangers: 1. Consumption of too many flavors and colors (burden on liver function); 2. Serious damage to vitamins; 3. Excessive calories and low nutrient content. The biggest danger of puffed food is that it contains lead poison, which accumulates in the body and is difficult to be eliminated. High lead content in the blood will affect the nervous system, cardiovascular system, digestive system and hematopoietic system, resulting in mental sluggishness, anorexia, anemia, vomiting and other symptoms. The first thing you need to do is to get your hands on some of the most popular food in the world, and then you can get your hands on some of the most popular food.