Although carbohydrate is of great significance to human health, it can generate a lot of heat, thus maintaining the normal operation of the human body. But it doesn't mean that the more carbohydrates, the better. If there are too many carbohydrates in the human body, it will directly lead to obesity, which will bring the risk of disease. When the carbohydrate content in the human body is too small, it will make people feel tired and weak, and it will endanger health over time.

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Generally speaking, carbohydrates have no specific dietary requirements. It is mainly to obtain a reasonable proportion of calorie intake from carbohydrates. In addition, at least 50 ~100g of digestible carbohydrates should be ingested every day to prevent carbohydrate deficiency. Studies have shown that some foods rich in carbohydrates can cause a sharp increase in blood sugar and insulin. Because of the high blood sugar load of these carbohydrate foods, obesity, even diabetes and heart disease can be caused. Five clinical trials in the medical field show that low-carbohydrate diet can effectively promote rapid weight loss and prevent diseases such as diabetes and heart disease, just like low-fat diet.

In 1970s, Dr. robert atkins, a cardiologist, proved that foods with high carbohydrate content can stimulate appetite, increase appetite, make people fat and induce type 2 diabetes. Dr Agins's experiment also proved that a low-carbohydrate diet can promote weight loss in a short time. Nowadays, many people are keen to adopt the "Agins Diet".

Thirty years ago, Atkins suggested that bread, potatoes and Italy were not good for human health, which was dismissed as a fallacy by nutritionists at that time. In the past, the medical nutrition community only thought that fat was the chief culprit of human health. However, more and more experts believe that Agins's theory is scientific, and carbohydrates are really harmful to human health. Choose healthy carbohydrate foods. Because some carbohydrate foods can lead to obesity and diseases, in order to avoid this problem, we should choose healthy carbohydrate foods, that is, carbohydrates with low blood sugar load.

In addition, the lack of carbohydrates in the diet will lead to general weakness, fatigue, decreased blood sugar content, dizziness, palpitations, brain dysfunction and so on. Severe cases can lead to hypoglycemia coma.

Tips: Too many carbohydrates in the diet will be converted into fat and stored in the body, which will make people too obese and lead to various diseases such as hyperlipidemia and diabetes. When the carbohydrate content in the body is too low, it will lead to general weakness, fatigue, decreased blood sugar content, dizziness, palpitation, brain dysfunction and so on. Severe cases can lead to hypoglycemia coma. Once these disease risks come, it will undoubtedly bring huge financial risks to patients and the whole family, so individuals need to buy a professional health insurance in advance if they want to resist the disease risks caused by improper carbohydrate intake.