The oil tofu is a kind of food that many people like to eat, because it is fried food, so the calorie is still relatively high, it is recommended to lose weight friends or try to eat as little as possible will be better.

Can you eat oil tofu during weight loss

It is not recommended to eat oil tofu during weight loss, oil tofu is very high in calories, if you want to lose weight, you should try to avoid eating this kind of fried food.

Oil tofu is a deep-fried product of tofu, which is high in calcium and protein, but also high in fat, and has a calorie content close to that of poultry, so it can only be eaten in small quantities when you are trying to lose weight. Therefore, in the face of such a high calorie oil tofu, weight loss people or take it easy.

Can you eat oil tofu during weight loss? Can you eat oil tofu and get fat

Can you eat oil tofu and get fat

Can you get fat.

The calorie content of oily tofu (based on 100 grams of edible portion) is 244 calories (1,020 kilojoules), which is on the high side of calorie content per unit of similar food. The calorie content of 100 grams of oily tofu accounts for about 10% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain health. If eaten in moderation, it will not affect your health, but if eaten in large quantities, it will not only lead to fat chicks, but also seriously affect the health of the body (because the oil tofu is deep-fried food, eaten too much is easy to cause cancer, oh).

Oil tofu can eat during weight loss eat oil tofu will be fat

Oil tofu how to do delicious

Ingredients: oil tofu, lean meat, seaweed, ginger and green onions.

Seasoning: salt, peanut oil, soy sauce.

Steps:

1, wash the oil tofu ha, lean meat chopped, the meat into the inside, oil tofu remember to open a small mouth ha.

2, add salt, peanut oil, soy sauce and water to the meat mixture, stir, and then stuffed into the oil tofu.

3, stuffed oil tofu into the plate, into the pot of water steamed for 7 minutes, and then strain the soup, and then add a little oyster sauce and stir.

4, stuffed oil tofu into the pot, continue to cook a little on the OK.

Oil tofu can eat during weight loss eat oil tofu will be fat

Nutritional value of oil tofu

1, oil tofu is rich in nutrients, containing iron, calcium, phosphorus, magnesium and other human body essential to the variety of trace elements, but also contains sugar, vegetable oils and rich in high-quality protein.

2, the production of oil tofu soybean contains about 18% of the oil, most of which can be transferred to the oil tofu. Soybean oil has a large proportion of linoleic acid and contains no cholesterol, which is beneficial to the growth and development of human nerves, blood vessels and brain.

3, oil tofu contains high amino acids, oil tofu fat 78% is unsaturated fatty acids and does not contain cholesterol. For hypertension, high blood fat, high cholesterol and arteriosclerosis, coronary heart disease patients of medicinal cuisine.

4, oil tofu is rich in phytoestrogens, to prevent and control osteoporosis has a good effect

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