Babies can eat a lot of food when they are one or two years old, but many parents are still worried about what to give their babies. Although the baby's gastrointestinal function is basically mature, the diet should be based on light and nutritious food. So 1 how to arrange the complementary food recipes for babies aged 2?

1 How to arrange the complementary food recipes for babies aged 2 years?

It should be noted that although the baby can eat most of the food. However, the baby's stomach is still relatively small, and parents can't give the baby a lot to supplement more nutrition. At this time, the baby's breakfast is best based on millet porridge, rice congee, cabbage porridge or soybean milk buns; The baby's Chinese food is mainly meat, and the meat contains a lot of nutrients, which is also beneficial for the baby to absorb; Baby's dinner is similar to Chinese food, but the amount should be less.

How to make two-year-old baby complementary food?

Carrot yam paste: Wash carrots and cut them into small pieces. Pour a little oil into the pot. After frying, pour the mashed yam into it. After heating all the ingredients, mix well and eat. Carrots are rich in vitamin A, which is a necessary nutrient for babies to grow up.

Spinach with minced meat: choose a fish without thorns and beat it into minced meat for later use; After washing the spinach, pour it into the pot and stir fry. Finally, mix the cooked fish with the spinach. The combination of meat and vegetable in this dish can make the baby take in more nutrition.